I was nervous about this one as I've never been on a bike for 5 hours much less in the dead of winter. With a race this long, depending on conditions of the trail, I figured I'd be looking at anywhere from 4 - 5 hours on the bike. Perfect preparation is imperative to surviving the cold conditions for that amount of time.
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The roll out was pretty chill, we quickly headed to a bike path that ran along lake Superior. I needed to make sure I was in a good position leading into the first section of single track as once we entered it, there was a climb I like to call "The Soul Crusher." It's a category 4 Climb that took me over 8 minutes to crest. I had to be as close to the front as possible as once you started this climb you were stuck at the pace of the single line of riders ahead. I was able to pass a few guys as they got dropped off the back, working to put separation between me and the other women early on.
The next major hill came shortly after a slight break. Benson's Hill was a leg burner, my heart rate was high, I was pushing much harder then would have liked so early in the race but I was chasing a guy about 20 ft from me and I wanted to be right on his wheel once we crested the hill as there was a nice long straight away after. I burned some matches knowing I'd get some recovery time before the next gradual climb through the Marquette South Single Track Trails. Also, a guy upon passing me said, "There's a girl not far off." GAME ON
Plan was to give everything I had to be first lady into the single track and start to build a gap. I also had to prepare for an 8 mile, straight, uphill, snowmobile trail heading into the wind. You better not be alone when you get there.
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There were times I didn't think I'd be able to hold on but I kept thinking of how much worse it would hurt if I was fighting the wind alone. We had a solid, steady pace going until we saw another pack of guys ahead of us. My new friend said, "What do you think?" I said, "Let's go get them!" We put in an effort and were with our new pack in minutes. Relief was short lived as you know how it goes, the more guys you add, the faster the group ride. Again I was pushing harder then I'd hoped to at this point in the race but had no choice. Kept thinking, c'mon single track, where are you? Save me!
23 Miles and over 2 hours into the race we were finally in Ishpeming. I was happy to see Tony Wagner standing at the 2nd of 3 aid stations with water bottle and gel in hand. Tony agreed to be race support in exchange for a room for the weekend. This relieved much of my pre race anxiety. Frozen water and food is common during races with temps in the teens. Not being properly hydrated and fueled can and will destroy your race. I bought 4 insulated camelback water bottles and filled each with warm water and Heed sports drink from Hammer Nutrition. I used rubber bands around the bottles to hold my hammer gels. This way I would get food and water without skipping a beat. Crucial for the win. One of the guys I was teaming with had to stop to refill his bottle at the aid station, never caught back up to us. Cost him 6 positions in the end. I put some Fully Charged in my 3rd bottle for a little extra zing midway through the race and my last gel was caffeinated for one last kick to get me to the finish.
www.ryanstephensphoto.com |
- Don't let up now
- Ride smooth, no crashing
- Muscles are on fire, so are everyone else's
- It Burns!
- I want that Buckle, I'm gonna get that buckle!
- That all you got Todd? Goofy looking little thing weren't you
- I could actually win this thing
www.ryanstephensphoto.com - Hello Ice patch
- I want to build a cabin up here
- Easy on the corners blast it on the straightaways, when is this straightaway going to end!?
- Wonder if Tony will have that Hot Coffee and Whiskey waiting for me at the finish
- There's the finish, there it is, I Won, I Won, I just won the Polar Roll!
I came in at 3hrs and 44 minutes. Much faster then I had anticipated. The immaculate course conditions played a big part in that. It was a perfect race for me, the kind you dream about. Felt strong and prepared going in. A feeling I haven't felt at this level since the Birkie last year. Everything went my way, rode smooth, hard, and had help when I needed it. Rode on the sweet spot of pleasure and pain. If you haven't made the trip to Marquette Michigan, make it a mandatory addition to your plans next year. Marquette truly is a winter wonderland.
Megan Barr - Leia Schneeberger - Emily Nordahl |
Shout outs go to:
My Team Broken Spoke Racing
Mark Barrette from Hammer Nutrition
Race Support Tony Wagner
Scott Robinson from Integration Bodywork
My my Ryan Rollins
All the race directors and volunteers
Next up on the Agenda:Sweaty Yeti - Neillsville, WI
Hugh Jass - Waterloo, WI
Birkie - Cable, WI
28 Below - Spearfish, South Dakota
2018 Polar Roll Buckle Winners |
GRRRRRR |
Awesome write up Leia. You should build a cabin up there.
ReplyDeleteSo all my buddies can stay there right ;0)
DeleteLove your blog posts, makes me feel right there with you--great job Leia, you did good sis--happy for you! Sarah B
ReplyDeleteThanks Sarah B! Hoping for some exciting material to write about this summer too!
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