tag:blogger.com,1999:blog-24442335910118301882024-03-12T19:04:32.732-07:00Leia SchneebergerLeia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-2444233591011830188.post-80802903262411696902019-08-13T09:52:00.000-07:002019-08-14T06:00:14.648-07:00AN ORE 2 SHORE EPIC MOUNTAIN BIKE RACE SAGA<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI6aEW-jagkWWE0cCqVzDJIFslCkdFu-CUfZ-I3Y-6NO4126QC0QgGetIEjcjhqO-m4r9ASxIIPPQTwlRgHmn9x_zTGZdqMCg__M7_FZ6iNjIaHsZXidfBCF4Q5kSclHP-MpHCN8W_NHfL/s1600/67847857_10217189300462230_6689020962014232576_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI6aEW-jagkWWE0cCqVzDJIFslCkdFu-CUfZ-I3Y-6NO4126QC0QgGetIEjcjhqO-m4r9ASxIIPPQTwlRgHmn9x_zTGZdqMCg__M7_FZ6iNjIaHsZXidfBCF4Q5kSclHP-MpHCN8W_NHfL/s320/67847857_10217189300462230_6689020962014232576_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ore 2 Shore 48 Mile Women's Overall Champions</td></tr>
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<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
One – 2013</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">:</span></b><span style="font-family: "arial" , sans-serif;"> My fist harrowing attempt at this arduous 48 mile Mountain
Bike race in the Upper Peninsula.<span style="mso-spacerun: yes;"> </span>As it
was only my 3rd year Mountain Biking, I probably should have started with the shorter
28 miler.<span style="mso-spacerun: yes;"> </span>Like my dad always says, “Go
big or Sleep in the Streets.”<span style="mso-spacerun: yes;"> </span>I was
almost sleeping in the woods after this one.<span style="mso-spacerun: yes;">
</span> </span></div>
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</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">That year the group I was in
got stuck at the railroad crossing because of a train. Then I crashed and
my handlebar nearly poked my eye out. <span style="mso-spacerun: yes;"> </span>I
was seeing stars and knew it would only be a matter of time until my eye would
swell shut.<span style="mso-spacerun: yes;"> </span>Do I go on or call it?<span style="mso-spacerun: yes;"> </span>Figured it would be a game to see if I could
make it to the finish before losing an eye. <span style="mso-spacerun: yes;"> </span>I took a few minutes and shook it off as my
legs felt good and got back on my way. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Later in the race I got a flat
tire, a trail angel helped me with a CO2 cartridge. I was able to ride a
bit further but the gash wasn't sealing. I made it to the top of the
Country Road 510 climb where a spectator had a pump. I pumped it back up
and continued on. But another couple of miles and the tire was flat
again. (!*^%&!#)<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I started my march to the next aid station,
ready to pull myself from the race. After hiking about a mile another guy
tossed his hand pump at me. I proceeded to pump the tire up and ride as
far as I could, then pump it up again about every mile for the last 14
miles. I crossed the line just shy of 4 hours with a flat tire, one
eye open and a group of medics waiting for me at the finish. </span></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRDeB9VBSl6SOikYs4BrtWKGP63Pa6wlkWduwlJ8KcEDkaEd6rHbxWnXYcxfqbR-CEpNSlfp0i_y5byp7cyxTqlwhSXEz1M31ZiVAMtHroKmyYtWwBpbVGwaT-Sucbq4CrfkHBZciSvKRu/s320/67900303_1359588060882278_6723616657295540224_n.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Kari Lewis Scheppman</td></tr>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></div>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Two – 2014</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">:</span></b><span style="font-family: "arial" , sans-serif;"> I was out for the entire season with a shoulder
injury. </span></div>
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</div>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Three – 2015</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">:</span></b><span style="font-family: "arial" , sans-serif;"> As I didn’t have anyone to go with, I didn’t race that
year.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Four – 2016:</span></u></b><span style="font-family: "arial" , sans-serif;"> I made
my return attempt for redemption only to be thwarted by another early
crash. I was thrown into a fence, then run over by a few people. I
suffered a minor injury on my arm, nothing to stop me from pedaling, but my
shifter had fallen off. I slow rolled to the closest aid station and was
able to get it fixed. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Because of strong legs, I once
again began to plow through the masses. With about 16 miles left ……..
another flat. C’mon Man, Really, Aaaaaaahhhhhh!<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I was
so upset that I smashed my camelback on ground.<span style="mso-spacerun: yes;">
</span>With furiously shaky hands I unzipped the pouch, grabbed the CO2 and
shot it into the tire. Because the puncture sealed up this time around, I
put my camelback on to start again…… only to have the water leak all over
me. The nozzel had busted off from the impact when I threw it. I started to
hyperventilate from the the rage I was feeling. </span></div>
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</div>
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<tr><td class="tr-caption" style="text-align: center;">2016 Heartbreaking for me, thankfully my honey was waiting at the finish</td></tr>
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<span style="font-family: "arial" , sans-serif;">Twice now I had suffered a
crash from which I’d managed to recover, only to be cursed by flats. <span style="mso-spacerun: yes;"> </span>I slowed my breathing, dug down deep, and
just focused on riding it out.<span style="mso-spacerun: yes;"> </span>Still
ended up finishing almost an hour faster than 2013, 13<sup>th</sup> overall females
and 1<sup>st</sup> in my age category.<span style="mso-spacerun: yes;"> </span>
</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP1MwVjfo0rUFyXsmIGIbgJHESKCXOReki6RYxMen_CmaL-mKXqDbvPw8Flxwp_IIj2GBDQhc2rt4JhcZJC1cSxE4YgSS7AI-1ZIQLHjclPNUPQvk8_4AC0RPU5nouvR_kRJGS5UfB-Q5t/s1600/14087602_10154483575176518_260053043_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="1401" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP1MwVjfo0rUFyXsmIGIbgJHESKCXOReki6RYxMen_CmaL-mKXqDbvPw8Flxwp_IIj2GBDQhc2rt4JhcZJC1cSxE4YgSS7AI-1ZIQLHjclPNUPQvk8_4AC0RPU5nouvR_kRJGS5UfB-Q5t/s320/14087602_10154483575176518_260053043_o.jpg" width="320" /></a> </div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></span></u></b></div>
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<strong><u><span style="font-family: "arial";"><br /></span></u></strong>
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<div style="border-image: none; text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Five – 2017:<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></span></u></b></div>
<span style="font-family: "arial" , sans-serif;"></span><br />
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">The goal was
to make it through the entire race without a crash or mechanical so I played it
super safe the entire race and ended up 3rd overall.</span></div>
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</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Dh3xU8UNPeoAJZ1b2gf8qpWBMoj3ZTPm6AzBeZJOho9pmpXECW84RgJhTK5BANjsv0f5a-xWx47tNxjvNiDwtP7V9Zto-AIVF2G6nqVi_3OF_jgFjBmBwr-PxyCXI6HYtL20J3_Y2vg3/s1600/20770105_10155705462011518_9107844636053782228_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="535" data-original-width="869" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Dh3xU8UNPeoAJZ1b2gf8qpWBMoj3ZTPm6AzBeZJOho9pmpXECW84RgJhTK5BANjsv0f5a-xWx47tNxjvNiDwtP7V9Zto-AIVF2G6nqVi_3OF_jgFjBmBwr-PxyCXI6HYtL20J3_Y2vg3/s640/20770105_10155705462011518_9107844636053782228_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Broken Spoke Racing Team</td></tr>
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</div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></div>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Six – 2018</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">:</span></b><span style="font-family: "arial" , sans-serif;"> I was gunning for a first place finish as I felt
I'd finally figured out how to race this one. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">As it turned out, I believe
that was one of the most exciting races of my career! </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Emma Swartz and I battled it
out for the majority of the race. She grabbed hold of me a few miles in
and asked if we were in the lead. I didn't think we were as I thought I
had seen Lindsey Kriete up ahead. So the entire time we were working
together, pushing the pace, making moves, trying to get our group to catch the
pack in front of us in effort to close the gap on Lindsey. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">With 15 or so miles to go we
passed who we thought was Lindsey only to find that it was a man in the same
kit. We knew then that we were in a race for first! </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I started to make
attacks. It was an epic battle for a few miles. We were in a strong
group of about 20 riders clipping at over 20mph when I rolled over a stone and
my butt hit the back of my saddle causing it to jack knife up. I tried to
push the seat down while pedaling so I wouldn't lose the group but it wouldn’t
go down. I tried to just ride standing but it was too much. I
stopped to try and get it to go down but couldn't. I had lost the
group. Another equipment snafu.<span style="mso-spacerun: yes;">
</span>(*^#%) </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I did what I could and came across
a couple of volunteer firefighters. I pulled over and asked one to punch the
seat as hard as he could. One hit and the seat was back in line, my hero……..
I was on my way! </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">But the damage had already been
done. I was on my own for the last 10 miles, still giving it everything I
had because there was a slim hope that Emma would get dropped and maybe I'd be
able to catch her. She is such a strong rider that she never got dropped
and won the race. I was able to hold a respectable 2nd place overall.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGDf0-V2WuY9gAnFXQCN3p5ugySTLI3ShocRH6nRN2BckvIpd24qivdcCrBDo8h3_SZA-EIQvBC8hfHdz0O4JQ-EvNBCxkphIQIdPM4FBzS4RUBTp79d-e8UIuwJI53ViLFRNTuforgXTF/s1600/39121305_10156757453216518_1453093371605155840_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="827" data-original-width="960" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGDf0-V2WuY9gAnFXQCN3p5ugySTLI3ShocRH6nRN2BckvIpd24qivdcCrBDo8h3_SZA-EIQvBC8hfHdz0O4JQ-EvNBCxkphIQIdPM4FBzS4RUBTp79d-e8UIuwJI53ViLFRNTuforgXTF/s320/39121305_10156757453216518_1453093371605155840_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Few of My Besties - Kristina Navarro, Katie Kimberling, Me, Mary Penta</td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="mso-spacerun: yes;"></span></span></div>
<span style="font-family: "arial" , sans-serif;"><span style="mso-spacerun: yes;"></span></span><br />
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<span style="font-family: "arial" , sans-serif;"><span style="mso-spacerun: yes;">
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">
</span></u></b>
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<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Year
Seven – 2019</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif;">:</span></b><span style="font-family: "arial" , sans-serif;"><span style="mso-spacerun: yes;"> </span>This year was the
year to crack the curse. This is the race I have been training for all
year. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I normally mark riders at the
start but it's really hard when there are 800 people lined up. It’s tough
to keep an eye out for your mark after the gun goes off, as you need to watch
out for the mayhem that is going on around you. Early crashes are very common
in the mass-start races.<span style="mso-spacerun: yes;"> </span>Adrenaline is
running high, people are energized and challenging for good positions.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I've learned to ride aggressively
and defensively at the beginning. You need to burn a big match at the
beginning in effort to link with the fastest group of guys you can, while also giving
a wheel in case there is a crash in front of you. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Consequently, I do not hug
wheels early in the race, I try to keep enough of a gap that I can respond when
things go wrong. We hadn't even gotten off the wide open road section
when a multi person crash happened right in front of me. I quickly yelled
out, "riders down," and "Slowing" as I tapped the brakes and
maneuvered around the pileup. The thing is, when you've got to slow or stop for
a crash, a major threat is from the masses at full speed behind you.
You've got to be paying close attention, quick to respond….. and loudly.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Once we turned into the first
section of jeep trail we were in 2 single file lines.<span style="mso-spacerun: yes;"> </span>It’s still very early in the race, people are
jacked up and make stupid moves in efforts to overtake riders. <span style="mso-spacerun: yes;"> </span>Sure enough there was another multi guy crash
right in front of me.<span style="mso-spacerun: yes;"> </span>Yet again, I was
able to carefully make my way past them a second time.</span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Once the race spreads out a bit
is when I start to hold tight to wheels. Drafting is key when going for a
podium finish. I latched onto a group that was much stronger than me but
was able to hold on thanks to the draft until we hit the deep sand. The
draft advantage is gone when in the sand and the stronger, heavier men are able
to grip and plow forward.<span style="mso-spacerun: yes;"> </span>They dropped
me as if I'd stopped for a snack break. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Out of the sand and I was alone.</span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Rather than attempting to catch
them, I sat up and waited for the next group to pick me up. It's
important to save your energy so that you can grab hold of the next train that
rolls through. I jumped on the passing train and was pushing hard. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Before Misery Hill a few
spectators said I was first lady and I felt that I didn't need to make any
crazy moves to hold the lead. I played it cool for the entire sketchy section
which is full of off camber descents, pot holes hidden by grass, sharp rock
features and a few hike a bike climbs. There was a group of 4 of us
working together once we hit the road section and were able to bridge the gap
to a group in front of us. There was also a few behind us that caught on
so there was a solid party of about 20 of us heading up the County 510 Bridge.
</span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">At about Mile 32 we take a
right hand turn back into the jeep trails, it’s sweeping downhills, fast flats,
single track, a couple of sand pits …….and all sorts of fun from there. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">The weather was a perfect 75
and sunny, couldn't have been better. Conditions were as usual, a few big
water holes in the beginning followed by dust and sand so that you always look
like burnt toast at the finish. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I’d turned the final corner on
the road section and was greeted by cheering spectators.<span style="mso-spacerun: yes;"> </span>I slowed down to bask in it, slapping hands
and smiling as I rolled past the finish line FIRST!<span style="mso-spacerun: yes;"> </span>7 Years in the making for this win, for THAT
MOMENT. <span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
<table align="left" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3e3pOaN0XE8HSaIB8qxzK7hgRL-x_HVWzV86vH8aFLx-8FQMGsDnUI4W6YyB2pbYL9ju0KYP0a8wMwXCHsN5EdxA8ra3JNOYaMszbHPVfbybvYKbZbjh4Qp9WRIKENmR8km_u3iP2MIX/s1600/67936489_489237854976024_3349028812372312064_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="621" data-original-width="621" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD3e3pOaN0XE8HSaIB8qxzK7hgRL-x_HVWzV86vH8aFLx-8FQMGsDnUI4W6YyB2pbYL9ju0KYP0a8wMwXCHsN5EdxA8ra3JNOYaMszbHPVfbybvYKbZbjh4Qp9WRIKENmR8km_u3iP2MIX/s400/67936489_489237854976024_3349028812372312064_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">When a Dream is Finally Realized</td></tr>
</tbody></table>
</div>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Training:</span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I've been training for the XC
Marathon style races specifically this year so I do a lot of long days on the
Mountain Bike during the weekends and interval sessions during the week.
New this year: I hired a strength coach named Ethan Urban from the Princeton
Club in Madison. We do a day of heavy lifting and a day of balance each
week. This has been a game changer for me. I'm climbing faster and
with less fatigue than ever before. </span></div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">
</span></u></b>
<br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Nutrition:</span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I use Hammer Nutrition products
for fuel in every training session, ride or race. For this race I had two
big bottles full of water and Heed to keep my hydrated, full of electrolytes
and calories. I also took a Vanilla Hammer Gel every 35 minutes.
They are quick and you don't have to waste energy on chewing. I also took
to cups of water at every aid station. After the race I had a scoop of
Hammer Whey Protein and a scoop of Recoverite in a shaker bottle in my drop bag
so that I could fill it up with water and take it down immediately after the
race.<span style="mso-spacerun: yes;"> </span>I Never Ever Ever skip a recovery
shake.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: left;">
</div>
<br />
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">
</span></u></b>
<br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Equipment:</span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I go with my Specialized S
Works Hardtail for smoother races like this one. It's light, nimble,
responsive, pretty and FAST. Fastest bike I've ever ridden. Weighs
only 19.6 lbs. I race for Broken Spoke Bikes in Green Bay
Wisconsin. They became a Specialized dealer last fall so I've also got an
S Works Epic full suspension as well and I'll be getting the Fat Boy Fat
bike. I am swimming in the Specialized kool aid. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<table align="left" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-ofmeYFwJddgG2bEhipBTCigtXQDgTqXiNqJ6OxCFXB1W0byUK2ID7_GAd5KRuizBlubgyahsz4MUrlTR0snyukrOd_w8fLaCTDQz2LMQyEtaIeIZpFdn8NLC9UrruUKP0POb0hXQ3kI/s1600/67878664_398576994097833_7820690294130606080_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-ofmeYFwJddgG2bEhipBTCigtXQDgTqXiNqJ6OxCFXB1W0byUK2ID7_GAd5KRuizBlubgyahsz4MUrlTR0snyukrOd_w8fLaCTDQz2LMQyEtaIeIZpFdn8NLC9UrruUKP0POb0hXQ3kI/s200/67878664_398576994097833_7820690294130606080_n.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Specialized is Especially Fast!</td></tr>
</tbody></table>
</div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"></span></u></b><br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">
</span></u></b>
<br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Team:</span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">Want to Thank my sponsors,
teammates and everyone that has been supporting me in this intense journey over
the years.<span style="mso-spacerun: yes;"> </span><a href="http://www.brokenspokebikes.com/"><span style="color: #0563c1;">www.brokenspokebikes.com</span></a><span style="mso-spacerun: yes;"> </span><a href="http://www.hammernutrition.com/"><span style="color: #0563c1;">www.hammernutrition.com</span></a>
<a href="http://www.princetonclub.com/"><span style="color: #0563c1;">www.princetonclub.com</span></a> </span></div>
<div style="text-align: left;">
</div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"></span></u></b><br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;"><br /></span></u></b></div>
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">
</span></u></b>
<br />
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Fall
Racing Action:</span></u></b></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I was very pleased to start my
fall season off at the Ore 2 Shore with a win. I am planning to race at
the Dakota 50, Chequamegon 40, Oz Trails Off-Road 50, Margi Gesick 50, Founders
Peak2Peak and the Iceman Cometh. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I'd like to continue advocating
for separate starts for the females. Mass starts are fun but the races
would be much closer and more tactical if we had our own start. We
wouldn't be able to pin it like we do and rely on men for help. After the
start this year I didn't even see another woman. It felt more like a super-fast
group ride. If we were able to start on our own there wouldn't have a
woman or two just disappearing off the front. We'd need to work more among
ourselves. This is why I am excited about the Chequamegon 40, Oz Trails Off-Road
and The Iceman Cometh. Nothing will make you push as hard as you can then
seeing a group of pony tails driving the pace.<span style="mso-spacerun: yes;">
</span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;">I was even able to get the Fat
Bike Birkie to commit to a separate start for the females in 2020. Hoping
one day the Ore 2 Shore will consider this style as well. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><a href="http://www.dakotafiveo.com/"><span style="color: #0563c1;">www.dakotafiveo.com</span></a><span style="mso-tab-count: 1;"> </span><a href="http://www.cheqmtb.com/"><span style="color: #0563c1;">www.cheqmtb.com</span></a>
<span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span><a href="http://www.epicrides.com/"><span style="color: #0563c1;">www.epicrides.com</span></a> <span style="mso-tab-count: 1;"> </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><a href="http://www.marjigesick.com/"><span style="color: #0563c1;">www.marjigesick.com</span></a> <span style="mso-tab-count: 1;"> </span><a href="http://www.crystalmountain.com/even/peak2peak/"><span style="color: #0563c1;">www.crystalmountain.com/even/peak2peak/</span></a>
<span style="mso-tab-count: 1;"> </span><a href="http://www.iceman.com/"><span style="color: #0563c1;">www.iceman.com</span></a>
<span style="mso-tab-count: 1;"> </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-family: "arial" , sans-serif;"><span style="color: #0563c1;"><a href="http://www.birkie.com/bike/events/fat-bike-birkie/">www.birkie.com/bike/events/fat-bike-birkie/</a></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofNnYFW0q73M7T5Lylb0nRBGdq5W2O1KcW3reEfgDHbpeSvKp9XBZHBGuX4jWEq2F4lpB_iZ-R2mL4ifUqOaxIalnIIEUDzSI04oUKs-FSWm4mxtkrktpzToc21Akv3HVFCMtL80T7Au3/s1600/67887646_10219718868950078_972044832451067904_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiofNnYFW0q73M7T5Lylb0nRBGdq5W2O1KcW3reEfgDHbpeSvKp9XBZHBGuX4jWEq2F4lpB_iZ-R2mL4ifUqOaxIalnIIEUDzSI04oUKs-FSWm4mxtkrktpzToc21Akv3HVFCMtL80T7Au3/s400/67887646_10219718868950078_972044832451067904_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Jack Kunnen</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6T9ZLPShyfBlFQKkRL4vwYvpdg3KHUYFFmoYSYl1W4dZAvIAoQqEQCGFhTdqXj0Xa0T8_TOJgawIhb0lPkd1jzKWfTW9Rdt61oubvXWvk1zM9Dq7l5NxdalXMjUOAKFn8l6uDnV4NorK/s1600/68835625_2552054095025461_6359197164790349824_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="515" data-original-width="720" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA6T9ZLPShyfBlFQKkRL4vwYvpdg3KHUYFFmoYSYl1W4dZAvIAoQqEQCGFhTdqXj0Xa0T8_TOJgawIhb0lPkd1jzKWfTW9Rdt61oubvXWvk1zM9Dq7l5NxdalXMjUOAKFn8l6uDnV4NorK/s400/68835625_2552054095025461_6359197164790349824_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Steve Lindburg</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn3BMi-YEhHnViw-RVXT8a7BlEgUJ8hBHVVd1XfSop1tHKcm3o7OBZWHvzDqCH8uSc5iGrlxlk1V_LK8FXBfROw4Pv1PNtebxL5zIqPzsgd0fN6gS03CaYyAF7dU5X5TkvOnCkfvE44yb-/s1600/68267865_2092193714420542_4591297722773929984_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn3BMi-YEhHnViw-RVXT8a7BlEgUJ8hBHVVd1XfSop1tHKcm3o7OBZWHvzDqCH8uSc5iGrlxlk1V_LK8FXBfROw4Pv1PNtebxL5zIqPzsgd0fN6gS03CaYyAF7dU5X5TkvOnCkfvE44yb-/s400/68267865_2092193714420542_4591297722773929984_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Shawn Tyrrell</td></tr>
</tbody></table>
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com1tag:blogger.com,1999:blog-2444233591011830188.post-57938309898199511432019-02-20T18:52:00.000-08:002019-02-21T06:52:14.007-08:002019 Polar Roll Adventure Race Report<br />
<div style="margin: 0in 0in 8pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6_2W7wHUfw1-XCSPjHKloBtCCtkFyuMy5LFSgmQEA3eONJ92gLFakyhVIk9HaDkeGO2QALL3S6jRTlxTMfQKWs_wWpsS5enWzhDgpytqw4dQ_-F_BVVjZ_UrfY0u_oZmeikTrfrYTYqV/s1600/22688569_1388773521245685_4295839040482147547_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6_2W7wHUfw1-XCSPjHKloBtCCtkFyuMy5LFSgmQEA3eONJ92gLFakyhVIk9HaDkeGO2QALL3S6jRTlxTMfQKWs_wWpsS5enWzhDgpytqw4dQ_-F_BVVjZ_UrfY0u_oZmeikTrfrYTYqV/s200/22688569_1388773521245685_4295839040482147547_n.jpg" width="200" /></a></div>
<div style="border-image: none; margin: 0in 0in 8pt;">
<span style="font-family: "calibri";">The Polar Roll has been the race I’ve been training for since the beginning of the year.<span style="mso-spacerun: yes;"> </span>The competition is stiff, there is always plenty of snow and single track is my passion.<span style="mso-spacerun: yes;"> </span>The course was 30 miles of hills and single track which started and ended in Ishpeming, MI.<span style="mso-spacerun: yes;"> </span>The Range Area Mountain Bike Association is the group of volunteers that cares for the precious trails.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="border-image: none; margin: 0in 0in 8pt;">
<span style="font-family: "calibri";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIiEUP49kFUTYVStJWUQYWqCAmmnG66WaSZzK9ogN5OAvnhG84Uv9wknhvZqfgjoFGvR1ioow-q5YxWmxGfQ99LJ23-tYisSXXycifVJcxSTL5tBGH45zBIXmW82qY4thrwGVzBWv3OQi/s1600/52269949_1936258393167704_7323724571817803776_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="675" data-original-width="675" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDIiEUP49kFUTYVStJWUQYWqCAmmnG66WaSZzK9ogN5OAvnhG84Uv9wknhvZqfgjoFGvR1ioow-q5YxWmxGfQ99LJ23-tYisSXXycifVJcxSTL5tBGH45zBIXmW82qY4thrwGVzBWv3OQi/s200/52269949_1936258393167704_7323724571817803776_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eR0V12rfQYciK34O9zeayqtK8ZHHfWJGW6N8SH0AX-p1CsuKCYj9tuZY_3OQtWxI_XJlDJ7uwLjW_uefQ3PbQG7ZvWJrhVh_nEUCxXUNB91ORUGHg_3M-EA4PKdhJT5UWoWcgUZ9I8GV/s1600/52345098_1979566822166349_7859869479725957120_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8eR0V12rfQYciK34O9zeayqtK8ZHHfWJGW6N8SH0AX-p1CsuKCYj9tuZY_3OQtWxI_XJlDJ7uwLjW_uefQ3PbQG7ZvWJrhVh_nEUCxXUNB91ORUGHg_3M-EA4PKdhJT5UWoWcgUZ9I8GV/s200/52345098_1979566822166349_7859869479725957120_n.jpg" width="200" /></a><span style="font-family: "calibri";">In the weeks leading up to the race I had attempted to make a trip up to Ishpeming to train on the course and those plans were thwarted three times.<span style="mso-spacerun: yes;"> </span>The first try the temperatures dropped below zero and I decided against it as I didn’t want to risk getting sick.<span style="mso-spacerun: yes;"> </span>Then the ice storms came and covered the area with a sheet of glass.<span style="mso-spacerun: yes;"> </span>The weekend before the race I tried one last time and turned home once more as the ice was so heavy on the trees that the branches dropped onto the trails.<span style="mso-spacerun: yes;"> </span>It was disheartening as my training strategy for these types of races is to train in the snow on the race terrain.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "calibri";"><span style="font-family: "calibri";">The race organizers and volunteers had to work around the clock for 2 weeks leading up to the race because they had gotten over 5 feet of snow that needed to be dealt with in addition to all of the tree cutting.<span style="mso-spacerun: yes;"> </span>They had dozens of people up there trudging through snow with chainsaws trying to get the branches cleared away.<span style="mso-spacerun: yes;"> </span>Their groomers and snowmobiles were getting stuck and breaking down.<span style="mso-spacerun: yes;"> </span>It was SO MUCH SNOW!<span style="mso-spacerun: yes;"> </span>As everything went wrong they kept pressing on.<span style="mso-spacerun: yes;"> </span>There was going to be a race NO MATTER WHAT.<span style="mso-spacerun: yes;"> </span>Finally the Wednesday before the race there was a glimpse of great conditions.<span style="mso-spacerun: yes;"> </span>And then the snow came. Again.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpePC03V4Y1ZerrO6bkquT_6d7xb36VZKiexi8GGSLtv3Uo6P5BPHJ1wwl2Nwws43D3XjmQQ20Duh9UYYQ6HjYRW_WRQeaibYZgDb1o0jX2o0PXaqDDZfTV07SpWUJm0AMGghOe6HMiy9M/s1600/15781780_1052854471492530_6550344994575618322_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="960" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpePC03V4Y1ZerrO6bkquT_6d7xb36VZKiexi8GGSLtv3Uo6P5BPHJ1wwl2Nwws43D3XjmQQ20Duh9UYYQ6HjYRW_WRQeaibYZgDb1o0jX2o0PXaqDDZfTV07SpWUJm0AMGghOe6HMiy9M/s200/15781780_1052854471492530_6550344994575618322_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryf5ec1Vd16v0sLl1W-A8AySN7ZupsnUYEz3o-UW-VPdFmYMUGYNcvadin6QvZHOaZi5XRTN2Lwgr_35S8DCHXD_9xrcRvN128bZMmUeqzxfaXT0Vs28_8LkT8TqRAjfV51AgnvYjKlU5/s1600/52482050_1979300508859647_3069459542715662336_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiryf5ec1Vd16v0sLl1W-A8AySN7ZupsnUYEz3o-UW-VPdFmYMUGYNcvadin6QvZHOaZi5XRTN2Lwgr_35S8DCHXD_9xrcRvN128bZMmUeqzxfaXT0Vs28_8LkT8TqRAjfV51AgnvYjKlU5/s200/52482050_1979300508859647_3069459542715662336_n.jpg" width="111" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXW7Ifk-5aZqpK7ITifxbclNLG5O83iTBURA3gijT_mbEnlxkXuGDgjtuGmgS-JbtWAKUGi74svOuC_MZW7M36CUcSYMAShiofwj4ym9JF1AuGz5ot3x82f6e6b_w_S4OzCKJS1jXY_vG/s1600/52520508_1981599008629797_2195802317842808832_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="562" data-original-width="750" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXW7Ifk-5aZqpK7ITifxbclNLG5O83iTBURA3gijT_mbEnlxkXuGDgjtuGmgS-JbtWAKUGi74svOuC_MZW7M36CUcSYMAShiofwj4ym9JF1AuGz5ot3x82f6e6b_w_S4OzCKJS1jXY_vG/s200/52520508_1981599008629797_2195802317842808832_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjEdF9z_cqyCmOYHegtldNwFls-zT4johWucjyKd0R1Bf8HKzEDRTSO8uossVEOyRD1MAPphL_0AScTpCbKNnhjcZQBGzXHtouPbewEg7wPVXVbCO5t_6plN89qIO01gbVj6OibY7fY9L/s1600/20190216_215935.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjEdF9z_cqyCmOYHegtldNwFls-zT4johWucjyKd0R1Bf8HKzEDRTSO8uossVEOyRD1MAPphL_0AScTpCbKNnhjcZQBGzXHtouPbewEg7wPVXVbCO5t_6plN89qIO01gbVj6OibY7fY9L/s320/20190216_215935.jpg" width="320" /></a></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">I consulted with George Kapitz, Owner of Broken Spoke Bikes and teammate on what I should do for tires.<span style="mso-spacerun: yes;"> </span>George is the King of all things fat bikes so when he told me to run the 45 North Flowbeist 4.6” tire in the front and the 45 North Vanhelga 4” tire in the rear, I didn’t question it. <span style="mso-spacerun: yes;"> </span>But I was nervous as I’m a fan of the 45 North Dillinger 4” with studs so this would be my first time on a different set up in the 4 seasons I’ve been racing fat bikes. <span style="mso-spacerun: yes;"> </span>The tire choice was a game changer.<span style="mso-spacerun: yes;"> </span>I believe having the slightly wider tire in the front widened the rut ever so slightly and gave my smaller tire just a tad bit more room for error, allowing me to stay on my bike longer then most. <span style="mso-spacerun: yes;"> </span>I’m still on my 2015 Carbon Salsa Beargrease with 26" HED Wheels and Sram Eagle XX1 drivetrain and 30 tooth chain ring.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Ryan and I drove up early on Friday so that we could pre ride a couple miles of the course and come to find that yet again it wouldn’t be possible.<span style="mso-spacerun: yes;"> </span>It snowed another 5 inches that day and 35 mile an hour wind gusts were blowing even more snow into the trail.<span style="mso-spacerun: yes;"> </span>By the time we arrived to a trail head, even with round the clock grooming efforts, you couldn’t even see the trail.<span style="mso-spacerun: yes;"> </span>Another pass on the groomer was made that night after the snow let up but the air was to cold and dry for the snow to “set up” meaning get hard enough to support cyclists.<span style="mso-spacerun: yes;"> </span>I was devastated.<span style="mso-spacerun: yes;"> </span>This was my race, I wanted so badly to defend the title and who knew what could happen now.<span style="mso-spacerun: yes;"> </span>I threw myself a 10 minute pity party and then got to plotting a new strategy.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Here is what I knew:</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">1 – The course was going to be mash potatoes, deep ruts, slick spots, steep climbs</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">2 – Hike a Bike was inevitable</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">3 – What should have taken me 3.5 hours to complete would now take me 6+</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">4 – 1 Mile road climb before the single track</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Revised Race Plan:</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">1 – Come to terms that I will be out there for 6+ hours and prepare accordingly.<span style="mso-spacerun: yes;"> </span>I set up 3 locations to reload my water and food.<span style="mso-spacerun: yes;"> </span>I had Hammer Nutrition Heed in 3 of my bottles and Perpetuem in another.<span style="mso-spacerun: yes;"> </span>I had a banana and 3 Hammer gels and a Hammer protein bar ready.<span style="mso-spacerun: yes;"> </span>I had over 900 Calories ready to go, 150 per hour.<span style="mso-spacerun: yes;"> </span>If I needed more, there were aid stations I could use as well. </span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">2 – I wore the 45 North Wolvhammer Boots with a pair of Action Heat 5-Volt Battery heated socks and a pair of wool socks on top.<span style="mso-spacerun: yes;"> </span>Cold toes can take you out of a race so they were necessary.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">3 – The farther back in line you are when entering the singletrack the harder it is to ride as the more bikes and hikers the more chewed up the course gets.<span style="mso-spacerun: yes;"> </span>Even though it was going to be a 6 hour endurance day, I planned to make the biggest effort of the day up that hill to get the best position I could into the woods.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">4 – Had to get my mind right and wrapped around how slow I’d have to go.<span style="mso-spacerun: yes;"> </span>I left my heart rate monitor on the counter as I didn’t want to get antsy at how low it would be, making me feel like I wasn’t racing.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinHkGwJ3aHLSK_ug1oZvapatMtGAzsXTOhH4_K8z9vGScJ7moc8wyOa0g0B4wO7F6SvUl_lStw7O6uvIJF1Jp8fozg7Di_Y36qxPzgfojieR1macOUO_-8gHOR_crJJgAsvW_gPXEobdkv/s1600/52595990_405706786849919_9197272852036845568_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinHkGwJ3aHLSK_ug1oZvapatMtGAzsXTOhH4_K8z9vGScJ7moc8wyOa0g0B4wO7F6SvUl_lStw7O6uvIJF1Jp8fozg7Di_Y36qxPzgfojieR1macOUO_-8gHOR_crJJgAsvW_gPXEobdkv/s320/52595990_405706786849919_9197272852036845568_n.jpg" width="240" /></a><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Morning of the race I was rearing and ready to throw down.<span style="mso-spacerun: yes;"> </span>Race Day ignites a flight or fight response in me every time and I was ready for war.<span style="mso-spacerun: yes;"> </span>I was mentally prepared to go to battle not with the other women but with the conditions and the circumstances.<span style="mso-spacerun: yes;"> </span>There were a few Ultra Endurance racers in the field including All-Stars like Jill Martindale, Jenny Acker, Alexandra Houchin and Chelsea Strate.<span style="mso-spacerun: yes;"> </span>These women were going to finish this race even if they had to carry their bikes on their backs the entire way.<span style="mso-spacerun: yes;"> </span>My goal is to become an Ultra Endurance racer and today was the day to start acting like one. <span style="mso-spacerun: yes;"> </span>My mind was set on “Focus and Finish.” <span style="mso-spacerun: yes;"> </span>There were also a few familiar powerhouses I’ve gone head to head with like Megan Barr, Emily Nordahl, Heather Stelljes and my MOH Kristina Navarro.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">I started the race with 2.5 PSI, I’m always timid to go below that but as soon as I had some space a few miles into the thick of it, I took more air out, most likely running at 1.5 – 2 in the front and rear.<span style="mso-spacerun: yes;"> </span>As planned it was an all-out sprint to the top of the start hill.<span style="mso-spacerun: yes;"> </span>I almost lost my marbles on a sheet of ice but managed to hold it together and powered my way through dozens of men on a mission to get a good position.<span style="mso-spacerun: yes;"> </span>Not even a minute into the singletrack there was already a line of people walking their bikes.<span style="mso-spacerun: yes;"> </span>The course was already that bad and we were on a long gradual climb making it even harder.<span style="mso-spacerun: yes;"> </span>I’m no runner but I sprinted past 14 guys to try and get ahead of the mayhem and was able to get on my bike and ride.<span style="mso-spacerun: yes;"> </span>The entire race I hovered around 15<sup>th</sup> – 20<sup>th</sup> person back and even with so few in front of me, the course was demolished.<span style="mso-spacerun: yes;"> </span>On the bike, off the bike, on the bike, off the bike, ALL DAY LONG.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ0b6sKKnkG0Shvsh0VR_q1jqXJs19aPMGNuEvmJ4ST0Zb9jMCkyR7rzs1Sk2msQ-KI1OR5DkDMnm3s3wZDU39AKmI3JXsLGGgp6bmmGP9Db90746iH8m3h7lQiJoU9CZ7EG6QhS0uWrPG/s1600/single+track+entrance.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="670" data-original-width="887" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ0b6sKKnkG0Shvsh0VR_q1jqXJs19aPMGNuEvmJ4ST0Zb9jMCkyR7rzs1Sk2msQ-KI1OR5DkDMnm3s3wZDU39AKmI3JXsLGGgp6bmmGP9Db90746iH8m3h7lQiJoU9CZ7EG6QhS0uWrPG/s320/single+track+entrance.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">See the lady to the right, yeah. Photo Credit: Rob Meendering</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Early on there was a really steep decent and I was sitting on my top tube putting as much pressure down on the front wheel, balancing on one leg while the other counter balanced and acted as a brake, dragging it through the snow.<span style="mso-spacerun: yes;"> </span>My brakes had already seized up so I started picking up speed in a hurry.<span style="mso-spacerun: yes;"> </span>Front tire slipped out and I was ejected superwoman style right into 5 ft of snow.<span style="mso-spacerun: yes;"> </span>I wish someone had been behind me as all they’d have seen would be my boots sticking out of the snow.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I burrowed my way back to the trail, giggling uncontrollably, not even bothering to wipe the snow off and hopped back on the bike.<span style="mso-spacerun: yes;"> <span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">I was in good company most of the race as there were a few pretty chill guys on pace with me.<span style="mso-spacerun: yes;"> </span></span></span></span></span></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3J1mNcsxrKJrYsJLKX0daZRtjFPJli84aqBiK435u6SicWInbf50ie0GeWvZdvVprdiGqUyN0ocdK63yllDNMLwSEi3urOtaxvYu5GKAknRfrqHuau0KpZrcd1Jn_Nx6DMmO9Gzxva3ti/s1600/53032368_1987713538018344_9127660511729549312_o.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1011" data-original-width="1600" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3J1mNcsxrKJrYsJLKX0daZRtjFPJli84aqBiK435u6SicWInbf50ie0GeWvZdvVprdiGqUyN0ocdK63yllDNMLwSEi3urOtaxvYu5GKAknRfrqHuau0KpZrcd1Jn_Nx6DMmO9Gzxva3ti/s320/53032368_1987713538018344_9127660511729549312_o.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Ryan Stephens</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgROLWFDTN-T8dyt4ebfyn0lLU_tQWVpvM_eOGTHuWe9INyKN3MhpGSMhvy4YgfC_C1bqAw6mLx_mVhr_QuZrHweRzfM-O17CHspwrBVzM975DvcHbYap0pHTKAMyHM4UjlJfezCBOFS8YK/s1600/Arm+above+snow.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="500" data-original-width="750" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgROLWFDTN-T8dyt4ebfyn0lLU_tQWVpvM_eOGTHuWe9INyKN3MhpGSMhvy4YgfC_C1bqAw6mLx_mVhr_QuZrHweRzfM-O17CHspwrBVzM975DvcHbYap0pHTKAMyHM4UjlJfezCBOFS8YK/s320/Arm+above+snow.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Carnage</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseXQMoVwAUHDxHgIRwi3527Dte0QJeEPQkLkjdDVGq_XWeWA4QmoTPyeKJK9iV8Gi0mjLYbVYpEdlLAnAwH2WBt68TK_3xBHpBQXR6acylJQ8qIoK2h0vG_XURLnk9PwVD5mKAfgc-7rg/s1600/53173234_624498221305252_605418959411347456_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhseXQMoVwAUHDxHgIRwi3527Dte0QJeEPQkLkjdDVGq_XWeWA4QmoTPyeKJK9iV8Gi0mjLYbVYpEdlLAnAwH2WBt68TK_3xBHpBQXR6acylJQ8qIoK2h0vG_XURLnk9PwVD5mKAfgc-7rg/s320/53173234_624498221305252_605418959411347456_n.jpg" width="240" /></a><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">It took me almost 3 hours to get to mile 12 and the first aid station.<span style="mso-spacerun: yes;"> </span>Ryan Rollins and Tony Wagner were there waiting on schedule with food and drink in hand. <span style="mso-spacerun: yes;"> </span>Ryan joined Tony for support crew duty due to waking up sick the day before the race. He said I was the 20<sup>th</sup> person to come through.<span style="mso-spacerun: yes;"> </span>There was a couple hundred yards of road and decent trail just after the aid station, enough to get your hopes up.<span style="mso-spacerun: yes;"> </span>It was a teaser for sure as the course never got any better.<span style="mso-spacerun: yes;"> </span>There were deep stepping holes to the left and tire tracks to the right.<span style="mso-spacerun: yes;"> </span>The tracks were a bit deceiving at times as they looked rideable but when people are walking lower than their bikes, the bike angles towards them, creating a soft and off camber tire track line. <span style="mso-spacerun: yes;"> </span>I’d ride the line until my rear tire would slide into the walking tracks.<span style="mso-spacerun: yes;"> </span>Other times I’d try to offset the lean to the left by leaning to my right but by doing that I risked needing to step off to the right.<span style="mso-spacerun: yes;"> </span>Guess what, to the right was 5 ft of snow.<span style="mso-spacerun: yes;"> </span>When you stepped down off the main trail, you sunk.<span style="mso-spacerun: yes;"> </span>I was laser focused in on balancing and riding slow and steady.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Ryan Stephens</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Then there were times I had it and was moving good only to be derailed by Icy fingers grabbing me from the branches above.<span style="mso-spacerun: yes;"> </span>I’d walk around most, ducked a few, and one took my goggles right off my helmet.<span style="mso-spacerun: yes;"> </span>The ice storm was 2 weeks past and was still too much weight for the trees to bear. <span style="mso-spacerun: yes;"> </span>As the volunteers hacked most away, more would come down.<span style="mso-spacerun: yes;"> </span>Adventure race of the century.<span style="mso-spacerun: yes;"> </span>I came to a road crossing 16 miles in and the guys let me know that they had hung around the first aid station until the next woman came through and she was 45 minutes back and a few had dropped out of the race.<span style="mso-spacerun: yes;"> </span>I just needed to finish.<span style="mso-spacerun: yes;"> <span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Enjoy the day, it was sunny and beautiful, just a hike with my bike in this wonderland.<span style="mso-spacerun: yes;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Ryan Stephens</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">4 hours and only 20 miles into the race I came upon an open field.<span style="mso-spacerun: yes;"> </span>I looked around, nobody in sight.<span style="mso-spacerun: yes;"> </span>I allowed myself to scream 2 F Bombs as loud as I could and that was it.<span style="mso-spacerun: yes;"> </span>It was mission to finish time.<span style="mso-spacerun: yes;"> </span>I reached the Hugs and Bacon station at mile 23 to find Ryan and Tony were nowhere to be found.<span style="mso-spacerun: yes;"> </span>I couldn’t be concerned as to why there weren’t there, I needed food.<span style="mso-spacerun: yes;"> </span>The volunteers at the station loaded me up with a Bacon Smore, AMAZEBALLS!<span style="mso-spacerun: yes;"> </span>Got a hug or two and back at it.<span style="mso-spacerun: yes;"> </span>This is where I share some of my thoughts that helped get me through the last 2 hours of this race:</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo Credit: Jeff Wolf</td></tr>
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<span style="color: white; font-size: 12pt; line-height: 107%;">Focus and Finish</span></div>
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<span style="color: white; font-size: 12pt; line-height: 107%;">I’m a warrior</span></div>
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<span style="color: white; font-size: 12pt; line-height: 107%;">Marji Gesick 100 Training has commenced</span></div>
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<span style="color: white; font-size: 12pt; line-height: 107%;">Everything that could go wrong did and they kept pushing on to make it happen, so will I, keep on pushing on</span></div>
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<span style="color: white; font-size: 12pt; line-height: 107%;">Oh look at that gorgeous….. and down I go for 189<sup>th</sup> time</span></div>
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<span style="color: white; font-size: 12pt; line-height: 107%;">Rocky, he is not human, he is made of iron </span></div>
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<span style="color: white; font-size: small;">Weeeeee</span></div>
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<span style="color: white; font-size: small;">Must Finish, NO MATTER WHAT</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEuZTDv54cTK5Kutt_JJFifWm62HcyKmtOBlVAdJ6zUp4aOOA8G-4UiUGzZwcbwHf2MSbWvwCrDszg4wg_Urx3paBB4NejP9s4bkbh1SnG4EiMzfVG4nUJN_oR6lniO1V3R3vJ_pD5eJqI/s1600/Finish+Line+4.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="665" data-original-width="522" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEuZTDv54cTK5Kutt_JJFifWm62HcyKmtOBlVAdJ6zUp4aOOA8G-4UiUGzZwcbwHf2MSbWvwCrDszg4wg_Urx3paBB4NejP9s4bkbh1SnG4EiMzfVG4nUJN_oR6lniO1V3R3vJ_pD5eJqI/s320/Finish+Line+4.jpg" width="251" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Ryan Stephens</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">I crossed the line 1<sup>st</sup> in the women’s division and 18<sup>th</sup> overall.<span style="mso-spacerun: yes;"> </span>Felt really good to get the back 2 back win but even more so to know what I’m capable of enduring.<span style="mso-spacerun: yes;"> </span>The DNF rate for the “Polar Stroll” was 70%! <span style="mso-spacerun: yes;"> </span>I’m guessing I hiked/ran about 8 miles of the 30 miles. <span style="mso-spacerun: yes;"> </span>When I asked my friend Mary Penta why she adds a few insanely difficult races to her schedule each year she said, “I always have to throw in something I’m not sure I can finish.<span style="mso-spacerun: yes;"> </span>Need to see if I can break myself!”<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>That stuck with me all day.<span style="mso-spacerun: yes;"> </span>How will you ever know your breaking point if you never challenge yourself to get there?<span style="mso-spacerun: yes;"> </span></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Ryan Stephens</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Post race party at Marquette Mountain was a blast as it always is.<span style="mso-spacerun: yes;"> </span>Everyone was boozing up and chowing on pizza.<span style="mso-spacerun: yes;"> </span>So many hilarious stories of what went on out there.<span style="mso-spacerun: yes;"> </span>I love being around so many who are crazy enough to do this stuff and can laugh about it all night long.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo Cred: Ryan Stephens</td></tr>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Huge Thank You go out to:</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="mso-spacerun: yes;"> </span>The Volunteers for their Herculean effort into making this event happen against all odds.<span style="mso-spacerun: yes;"> </span></span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Ryan and Tony for standing in the cold for 6 hours to support me</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">George and Sarah from Broken Spoke Bikes for keeping me set with all the right equipment</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Broken Spoke Teammates who are ever reminding me that you are never alone out there</span></span><br />
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<span style="font-family: "calibri";">The photographers out there capturing all the emotions, find their Polar Roll Albums at: </span><br />
<span style="font-family: "calibri";"><a href="https://www.ryanstephensphoto.com/index">https://www.ryanstephensphoto.com/index</a> </span><br />
<span style="font-family: "calibri";"><a href="http://www.robmeenderingphotography.com/">www.robmeenderingphotography.com/</a> </span><br />
<span style="font-family: "calibri";"><a href="https://www.jeffwolfphoto.com/">www.jeffwolfphoto.com/</a></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Hammer Nutrition for keeping me fueled</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Ethan Urban from The Princeton Club for all the fun balance days that helped me keep it upright </span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Amy Middleton from the Bike Jacket for keeping my bike from getting all grimy during road trips</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Scott Robinson from Integration Bodyworks for ironing out all the kinks</span></span></div>
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<span style="font-size: 12pt; line-height: 107%;"><span style="font-family: "calibri";">Sram MTB for the Eagle drive train which gave me that extra gear to get me over the hills </span></span><br />
<span style="font-family: "calibri";"><br /></span><br />
<span style="font-family: "calibri";"><a href="https://brokenspokebikes.com/">https://brokenspokebikes.com/</a></span><br />
<span style="font-family: "calibri";"><a href="https://www.hammernutrition.com/">https://www.hammernutrition.com/</a></span><br />
<span style="font-family: "calibri";"><a href="https://www.princetonclub.net/">https://www.princetonclub.net/</a></span><br />
<span style="font-family: "calibri";"><a href="https://integrationbodywork.pike13.com/offerings">https://integrationbodywork.pike13.com/offerings</a></span><br />
<span style="font-family: "calibri";"><a href="https://www.sram.com/sram/mountain">https://www.sram.com/sram/mountain</a></span><br />
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<span style="font-family: "calibri";"><a data-lynx-mode="hover" href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.bikejacket.net%2F%3Ffbclid%3DIwAR1y4-IBI52GRtwCs0O_IfqyT2ANmoQMDJmw-zb6zfXOr_EEu7HsAJuWrsw&h=AT0RA2eGYMyig_XH6yVydosz_GZQDwuLkw-o45E6cYEbgnTk5LoSSv4k8Q0GVH37XIR7NDULXZt-bwBNuTFBD9NQrw5snQ-xBtRSNHMPxhjgyjP4zrBIZeSYBN5fgDDhJQ" rel="nofollow" target="_blank"><span class="fwb"></span><a data-ft="{"tn":"-U"}" data-lynx-mode="hover" href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.bikejacket.net%2F%3Ffbclid%3DIwAR3ZVd8I-WIrbMY8w30BR_okRGDikxnhwY_fkIgV0BGZRfZBf1F6HQRlZ-w&h=AT3xbqNcsV5JVsv6_kNw3O7p3sSYn_vL0GN0IzpQcO6GGv5yEDVb_JSE7pnqbfFgc1gt_hna_y2PJlwJ5KoCMYVjWhS6vJJk5FKj-BQB6sLfEIlELYSHm0n9Yw_PlJrjFtph" rel="nofollow" target="_blank">www.bikejacket.net</a> </a></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><h4>
Use my Referral Code: 291711 <a href="mailto:bmariposa10@yahoo.com">bmariposa10@yahoo.com</a> for 15% off your <a href="http://www.hammernutrition.com/">www.hammernutrition.com</a> order!</h4>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0tag:blogger.com,1999:blog-2444233591011830188.post-88663395300162995512018-07-25T20:02:00.000-07:002018-07-26T05:57:14.964-07:00USA Cycling 2018 Mountain Bike National ChampionshipsDisclaimer: I have not edited this at all so if you're a grammar freak, please stop what you're doing, cuz I'm about to ruin the image and the style that you're used to! <br />
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My trip to the USA Cycling Mountain Bike National Championships opened my eyes to how much more this sport has to offer. It's very clear that even after racing for 7 years, I am still a beginner with so much to learn.<br />
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The journey started mid January when I set a goal of winning the MTB National Championships. I did quite a bit of research on how to train in order to be the best you can be for 1 specific event. We call that Peaking. I created a periodization plan based on the recommendations from Joe Friel, the author of "The Cyclist's Training Bible - 4th Edition." I decided against a coach as I knew I'd be told not to race so much. Never going to happen. lol. The plan was to work on building a bigger endurance base then I've ever had. I was used to just going as hard as I could all the time until I hit the wall. This took a tremendous amount of patience as once the Wisconsin Off Road Series began, I was still in base land with little top end. I had to train through races rather then tapering for them as I needed to continue building fitness. I started the build phase late May, finally incorporating more interval training in hopes of ramping up to peak just in time for Nationals on July 20th.<br />
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Holding back fitness was really hard on the ego, I was used to coming into the regular season with all cylinders firing. I wasn't able to hold the speeds I had been able to in previous seasons. I was putting in more hours of training then I ever had and was slower. I began questioning if this was really going to work but stuck to it regardless. <br />
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I also knew it was going to be a hilly course and in cycling lighter bikers have more advantage as they are carrying less weight up every hill thus going faster and burning less energy. So I attempted to loose weight. Not a good idea trying to loose weight while you're in season. It's to late. I was at 133 lbs in March and hoped to get down to 120lbs by Nationals. I made it down to 126 but feel like I lost more much muscle then fat in the process and often trained / raced under fueled. As athletes we learn, revise and try again. Once season starts, fuel up, be happy at the weight you are. I'll be focusing more this winter on getting to that perfect race weight while building strength and power in the gym with a trainer. <br />
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Week of the event nerves were high, would the last 5 months of preparation be enough? So I had a beer with Gomez and Jesse, my comrades from the "Dose of Fat" Podcast on <a href="http://www.fat-bike.com/">www.fat-bike.com</a>. They are such goofs that it made it easy to relax. Chatted with George and Sarah Kapitz the owners and my biggest supporters from <a href="http://www.brokenspokebikes.com/">www.brokenspokebikes.com</a>. They've had my back for the past 3 years and were just excited for me to give it a go. My bike, the new Santa Cruz Blur was in the shop early in the week for final touch ups and race ready by Wednesday. I had been putting in about 9-15 hours a week on the bike leading up to this week. Finally it was taper time, my legs thanked me for the 3 days off. <br />
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Ryan and I drove down Wednesday arriving early Thursday to prep and pre ride. Wisconsin pro and good buddy of ours, Ben Senkerik, let us stay in his room. We had front row window to the start line! The Snowshoe Mountain Resort was spectacular! It was based right at the top of the Mountain overlooking vistas in every direction. There was so much activity going on all around, cyclists from every mountain discipline racing, pre riding, cheering, meandering and visiting. Cycling village like I've never seen before. I'll certainly make it a week long trip next year so I can really take it all in. Maybe adding the Enduro, Short Track and Duel Slalom to my race resume. We'll leave the down hilling to the true tough guys/gals. <br />
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Pre rode the course Thursday afternoon. After the first lap I started leaning towards changing my goal from winning to surviving. The course was INSANE! AWESOME, HARD, EXHILIRATING, HILLY, ROCKY, WILD DECENTS, JIGSAW PUZZLES, TWISTY, SO GOOD. Many tried to explain what it was like but you just can't understand until you are there. I've raced on more technical courses but in long 30-50 mile settings where you sit in and ride. The difference here was that you had to handle all the obstacles while fully in the red. Course was only 4.5 miles long and we were to do 3 laps. About an hour and a half as hard as you can go. Started with a climb out of the shoot to a smooth run down to a road that led to the first section of single track. Normally a place where you catch your breath, not so much when it's a mile of tree roots tangled everywhere like a pit of snakes. Once out of the roots we had a gradual dirt road climb before our first fun flowy decent. A couple rolling hills led to a man made rock garden leading to the next long climb. We were blessed with a fast and flowy decent before starting the longest and steepest part of the course. You had to manage your effort on the climb because you needed something left to get you through the next mile of rocks safely. We'd pop out of the rocks and climb to the start of the next lap. This course made me feel like I was just a puppy in this sport. <br />
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I was stoked to have an early morning start the next day, I'm better then, in cooler temperatures. 60 of us lined up and I had racked up a good amount of points so got the call up to the front of the pack. Plan was to go out really hard so I could be the first to the roots and avoid any backups due to people getting twisted up and walking their bikes. Gun went off and I took the hole shot. Yes, made it into the roots first! Feeling good with Melissa Lumas on my wheel. I've raced her before, she is a super strong technical rider so I was hoping I'd get to work with her throughout the race. We were immediately off the front on our own putting a nice gap on the rest in the roots. We took turns pulling up the climbs / descents until we got the last steep climb of the lap. I pushed the pace and told her to hold on but she was worried about blowing up so backed off. It was just me through the rocks and past the start shoot. Was feeling really good about that! I might have a chance at this thing! During a climb leading to the roots I felt another rider on my back. She was with me through the roots and passed, where did this girl come from? Was she a young phenom catching me from the wave behind? I didn't even know she was in my age class! There were letters on our calves so that we would know who was in our division. Lesson learned as I wasn't paying attention. I really believed she was much younger than me. I didn't attempt at staying with her, I should have, big mistake. But maybe not, she had me by over two and a half minutes in the end. This is a huge gap. I am not sure I would have been able to stick with her at that pace for the 2nd and 3rd laps. Anyhow, I rode as hard and safely as could the rest of the race with no other girls in sight. I crossed the line in 2nd place. <br />
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Bonus on the day was getting to watch Ryan race! I convinced him to register the day before as we'd have to stick around until 7:30pm that night for podiums, he might as well! His race began at 2:30pm, with no race specific training he came in a smooth 8th in his age. Can you guess if he wants another crack at it? <br />
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This is an event you cannot miss. Do whatever it is you need to do and get to 2019 MTB Nationals. They change venues every 2 years so the new location will not be released for a few more months but I am told that they are usually held at ski resorts because they have the infrastructure and trails available to handle the crowds and the disciplines.<br />
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Thanks to everyone that has encouraged me on this journey. There were many days I questioned if it was worth the time, effort and sacrifices for just one race and all the positive reinforcement from friends kept me on track. I had a dream, committed to the goal, created a plan, stuck to it and scored a SILVER MEDAL AT THE MTB NATIONAL CHAMPIONSHIPS!!!! I'd do it all over again. I am humbled by the experience and hungry for more! <br />
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Visit the USA Cycling Facebook page for dozens of rad videos and pictures: <a href="https://www.facebook.com/usacycling/">https://www.facebook.com/usacycling/</a><br />
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<tr><td class="tr-caption" style="text-align: center;">Start of the 15/16 Boys XC Race - Record 104 racers!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUc7SLC2K8CSSklvnWSlFuCB1UfLLhXC4TJAF2O0cNbrJr_9lfBii2Vo6xJ1LgUkEgAan5n54rU5WLWrxNgyNBPnTfhh-FWAByw0GeTmg9BfCR2BjqXxm9zkaq8DPQyq7n9MSICCqc7MTZ/s1600/17+18s+first+hill+climb.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUc7SLC2K8CSSklvnWSlFuCB1UfLLhXC4TJAF2O0cNbrJr_9lfBii2Vo6xJ1LgUkEgAan5n54rU5WLWrxNgyNBPnTfhh-FWAByw0GeTmg9BfCR2BjqXxm9zkaq8DPQyq7n9MSICCqc7MTZ/s400/17+18s+first+hill+climb.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wicked start climb for the 17/18 Girls Division</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79RMxRG881cmh5WrwYSTYX41q_23xGA8pLRuO5JJXKdbLvo2aKBsQU2Yfux2ZzKYGqTMWky0dyhKomtARbGBrCEvMuxrSY9ylVCve-liyzxXqVlbB6gP6lvIN7EoYgxWHg9FAHMcYMJJ7/s1600/A+line.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79RMxRG881cmh5WrwYSTYX41q_23xGA8pLRuO5JJXKdbLvo2aKBsQU2Yfux2ZzKYGqTMWky0dyhKomtARbGBrCEvMuxrSY9ylVCve-liyzxXqVlbB6gP6lvIN7EoYgxWHg9FAHMcYMJJ7/s400/A+line.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Which line would you take?</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08Q7zZr2fuug3nFUP8jQhlljABmHfjnbQ_RuMFnjD3f0PDooQA8yXNvBWTv7MZKD1kzhBYGWwZZZN77At1ToRSyzbSywKY5W6MwcSSVPLTFDA6khNx8j1KghbVJMLY42FpBVxmDsBpkVY/s1600/childs+play.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="641" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi08Q7zZr2fuug3nFUP8jQhlljABmHfjnbQ_RuMFnjD3f0PDooQA8yXNvBWTv7MZKD1kzhBYGWwZZZN77At1ToRSyzbSywKY5W6MwcSSVPLTFDA6khNx8j1KghbVJMLY42FpBVxmDsBpkVY/s400/childs+play.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The little guys can do it, you should to!</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtW3K913oypAlsu5r1lRlXvljPB1sxBhRs4IB5wByDws-abnLP5F0cGnt8Bw4xbBPXzBL3PUQutuBWJpuWeJRNx7gQviBJ5KJnfnKV6x3C9tbcNYqIllk_1kQ3Lm4BHMHHsd93yswr4ekN/s1600/Downhill+2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtW3K913oypAlsu5r1lRlXvljPB1sxBhRs4IB5wByDws-abnLP5F0cGnt8Bw4xbBPXzBL3PUQutuBWJpuWeJRNx7gQviBJ5KJnfnKV6x3C9tbcNYqIllk_1kQ3Lm4BHMHHsd93yswr4ekN/s640/Downhill+2.jpg" width="474" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enduro</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVWcPPN1GwGAwYhtakmoqSUX6eRdMTccxM81x5A8FQzo2C9rXrLmyVjKjfiaEes5NQY4uhqfMKeZvppAYb1oA4yWTD7pXklwJiX2ALKeohhJztf5h02F03JPRi9HPEobjvNSVojyeZVYT/s1600/downhill+3.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQVWcPPN1GwGAwYhtakmoqSUX6eRdMTccxM81x5A8FQzo2C9rXrLmyVjKjfiaEes5NQY4uhqfMKeZvppAYb1oA4yWTD7pXklwJiX2ALKeohhJztf5h02F03JPRi9HPEobjvNSVojyeZVYT/s400/downhill+3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Downhill</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZv-DUXM6gbyEyiKJE8qLNBglgXMl0OKi0QCpC0k8qWYdrlZK1udG9fKVSVm-Qw-QgYJB2y8UanivEBfZ5quya62Ffyv9quNA928STF4RUVd0rZmRyQBSkjejfr0nuyz8B5r5soGkfCt6/s1600/Downhill.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="432" data-original-width="245" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZv-DUXM6gbyEyiKJE8qLNBglgXMl0OKi0QCpC0k8qWYdrlZK1udG9fKVSVm-Qw-QgYJB2y8UanivEBfZ5quya62Ffyv9quNA928STF4RUVd0rZmRyQBSkjejfr0nuyz8B5r5soGkfCt6/s400/Downhill.jpg" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enduro</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8lWfSTnL51Bn7s_d4kLTbBJKUaLcN6q9bragPl-riIDP4wleA-3u-eUyxrNYhYlKQ5pz37H1-nYbKnr8xoiBQEyekZGWyOEJC6Yh5lLSml96RiFKSmD7gD8XF6xbLuEohrfbXfmIw9Du/s1600/Duel+Slolem+finish.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8lWfSTnL51Bn7s_d4kLTbBJKUaLcN6q9bragPl-riIDP4wleA-3u-eUyxrNYhYlKQ5pz37H1-nYbKnr8xoiBQEyekZGWyOEJC6Yh5lLSml96RiFKSmD7gD8XF6xbLuEohrfbXfmIw9Du/s400/Duel+Slolem+finish.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dual Slalom</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGfx8iSRhIV5e383mHX4TYDCy4aYDan6QKNb4lMUddxn7sTqv13qT1oivU-9drbs8SfvIiBEvQdiQC8wFXH6A5g0R3kVZUCkRsC0flv6IzC_gf6WQ6mhLuHkdX0Q39a74leMOGgkubH7-u/s1600/Duel+Slolem.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGfx8iSRhIV5e383mHX4TYDCy4aYDan6QKNb4lMUddxn7sTqv13qT1oivU-9drbs8SfvIiBEvQdiQC8wFXH6A5g0R3kVZUCkRsC0flv6IzC_gf6WQ6mhLuHkdX0Q39a74leMOGgkubH7-u/s320/Duel+Slolem.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Duel Slalom</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_60DVEHI63nzcyy5uG0TeIW_yWQemXudUpsbYTnC86ZgAdoYso57cN4z1taO0NJABDVQ5JCnrj1AImWLX818m1TVnjf7EYLBPCw9dGZEvg_vQMY-ZkkHYY558S2WZHvsMq74_ckORmZtf/s1600/end+of+race.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_60DVEHI63nzcyy5uG0TeIW_yWQemXudUpsbYTnC86ZgAdoYso57cN4z1taO0NJABDVQ5JCnrj1AImWLX818m1TVnjf7EYLBPCw9dGZEvg_vQMY-ZkkHYY558S2WZHvsMq74_ckORmZtf/s400/end+of+race.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you weren't completely toasted after this race, you were doing something wrong</td></tr>
</tbody></table>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv3To4oPpZhgSe7yAJw_dSumWXlVXT_QsZwA-QbKXrKQAvsRSi664R1l4s-NGW-5KHkMikG9FmMqRG4ow1hGNRgPhXf5CLyvGbArR73cfaqOZJ1EPk_4YLAZTbDPlxYTD146Z387jqLA2D/s1600/feed+me.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv3To4oPpZhgSe7yAJw_dSumWXlVXT_QsZwA-QbKXrKQAvsRSi664R1l4s-NGW-5KHkMikG9FmMqRG4ow1hGNRgPhXf5CLyvGbArR73cfaqOZJ1EPk_4YLAZTbDPlxYTD146Z387jqLA2D/s400/feed+me.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Long climb to the Feed Zone</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVoLxecmwgskzYut7nQeLGjIO5nMamYkZDCWD2_jQD_5WzU0F3DUryL5OdziOKxyjcuBJ6WDXGz7iFZ9dh59XzLfnDaYj7BpnImtFdwUTL1DNY7qqdo_Eo0cuvgj8lLQwYgQyvPs_Vr0v/s1600/60+at+the+start.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="513" data-original-width="960" height="340" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfVoLxecmwgskzYut7nQeLGjIO5nMamYkZDCWD2_jQD_5WzU0F3DUryL5OdziOKxyjcuBJ6WDXGz7iFZ9dh59XzLfnDaYj7BpnImtFdwUTL1DNY7qqdo_Eo0cuvgj8lLQwYgQyvPs_Vr0v/s640/60+at+the+start.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cat 1 Females had 60 at the start!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCo9LGUDX3LH9nvCGYmLmaH7rymF1U9HPaLUzBICch0nZhTlsbb4SNTFBW_ZIvtgtcFx-vOI0jvd506GmSYPYMwsReyVC8gSACmanrK3J8pbuAoikeu3pTJwa6ah2V5cM0jLpIOforQJot/s1600/Frederick+Schmid.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCo9LGUDX3LH9nvCGYmLmaH7rymF1U9HPaLUzBICch0nZhTlsbb4SNTFBW_ZIvtgtcFx-vOI0jvd506GmSYPYMwsReyVC8gSACmanrK3J8pbuAoikeu3pTJwa6ah2V5cM0jLpIOforQJot/s400/Frederick+Schmid.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">True inspiration, Mr. Frederick Schmid won the 85+ Division - Completing 2 laps on this course!</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ce9YJFS8oC63u9-JwVU8grzxDO1q5rKNH0tqkCc0LDoazS8VAyLfwgu_UuwyQF36qT7yeMF80tgg42N9TAFPV_ZVWLUJSB17VTSqvLa9oJGDB59LTC7u-A2GAO1gvH6hJmVwDJk3vc4d/s1600/juniors.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ce9YJFS8oC63u9-JwVU8grzxDO1q5rKNH0tqkCc0LDoazS8VAyLfwgu_UuwyQF36qT7yeMF80tgg42N9TAFPV_ZVWLUJSB17VTSqvLa9oJGDB59LTC7u-A2GAO1gvH6hJmVwDJk3vc4d/s400/juniors.jpg" width="400" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0kPcF3xxOFcI66tFwsnWbb-9XahCoGcT1xmLUHZ3vSsiwks_guVBrOjd2Eu7QLJGSG3F80XJa66qmZRb3JfGFapeqs9M7qzlDTzbeE_0Kmdc9-Fydtr1jcrKewySvo9MHCrQPFZ2OJZz4/s1600/leia+rocks.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="386" data-original-width="276" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0kPcF3xxOFcI66tFwsnWbb-9XahCoGcT1xmLUHZ3vSsiwks_guVBrOjd2Eu7QLJGSG3F80XJa66qmZRb3JfGFapeqs9M7qzlDTzbeE_0Kmdc9-Fydtr1jcrKewySvo9MHCrQPFZ2OJZz4/s640/leia+rocks.jpg" width="456" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maneuvering through a mile of rocks</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqAsx5Nob3wkufoTX_LV7uoqZ0saJ_bqSGbaHU5N-nspkEtvsIo0Hb8qmDDBrKTfSrfH7_fpO8hndBin0Sytrn8JQiUKmljmMUnILtTuRxJWeyAI_BLBGF7m5OuoCj_oOx_imyaSQi_56/s1600/Nationals+ryan+and+bruce.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCqAsx5Nob3wkufoTX_LV7uoqZ0saJ_bqSGbaHU5N-nspkEtvsIo0Hb8qmDDBrKTfSrfH7_fpO8hndBin0Sytrn8JQiUKmljmMUnILtTuRxJWeyAI_BLBGF7m5OuoCj_oOx_imyaSQi_56/s400/Nationals+ryan+and+bruce.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ryan making friends with Midwesterners - Bruce Martens</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5D2VKPi5yD3ODN2PQgKKv2MvnFaOF5Z4DeWiBZfhhLrRrL9LYdapUgaGOoiV3ge3tshxq_8yR1SfV01XP6W65DoKf9X8cBSV6fcZCIdk8eJsUPzGYUhtrE-WVMnLib-W72DIQJTeb71qt/s1600/pro+men+xc+start.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5D2VKPi5yD3ODN2PQgKKv2MvnFaOF5Z4DeWiBZfhhLrRrL9LYdapUgaGOoiV3ge3tshxq_8yR1SfV01XP6W65DoKf9X8cBSV6fcZCIdk8eJsUPzGYUhtrE-WVMnLib-W72DIQJTeb71qt/s320/pro+men+xc+start.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hundreds of spectators cheering during every race - Start of the Pro Men </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tAHROE2Os38o7QIyrSEkNaVZpgCkhPDHwk-mNuyfInEHWja8XkVs1CqVx0G3oenED-rUvhD8b7XeAHtzIlX1m9UuDcFStymCRHK7D2m_LP0zYS2MPpB29XHKI5v7_nqSoeQ3lG-0wUch/s1600/rock+garden.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tAHROE2Os38o7QIyrSEkNaVZpgCkhPDHwk-mNuyfInEHWja8XkVs1CqVx0G3oenED-rUvhD8b7XeAHtzIlX1m9UuDcFStymCRHK7D2m_LP0zYS2MPpB29XHKI5v7_nqSoeQ3lG-0wUch/s400/rock+garden.jpg" width="296" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Man Made Rock Feature </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXfc_l8bAx0HXf282OeQf6Zhbn9irzTQ_WE7w8qT5AYmNB5oxmRkURSvolvc791YR7gKgIPMsSZwu3J3xqmm0qXLha_AWjGdo8kz8HxbJ-Kkv6WEVYi-kMRZLevjY830zshVRlibnqE2T/s1600/rock+section.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheXfc_l8bAx0HXf282OeQf6Zhbn9irzTQ_WE7w8qT5AYmNB5oxmRkURSvolvc791YR7gKgIPMsSZwu3J3xqmm0qXLha_AWjGdo8kz8HxbJ-Kkv6WEVYi-kMRZLevjY830zshVRlibnqE2T/s400/rock+section.jpg" width="296" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Try this when you're gassed</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMu0FqxWiknTHREdwhxW0cJhAKETMFQed3SWPkQvMQkTrJzpPOJT-ICienGzs1_rOFzbfEf2cPOKTIE_2W5wHXJiKHUvHAASuKGAsnaUEcmNwsUWZwwcxV1bocZDuq9RJ7vqmuGnyrPkq/s1600/roots+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMu0FqxWiknTHREdwhxW0cJhAKETMFQed3SWPkQvMQkTrJzpPOJT-ICienGzs1_rOFzbfEf2cPOKTIE_2W5wHXJiKHUvHAASuKGAsnaUEcmNwsUWZwwcxV1bocZDuq9RJ7vqmuGnyrPkq/s400/roots+2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mile of Roots to go</td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitA6qlW6zfgT-ZFozgv2TrF5f1sdQl7ipn3aZoeKNEkbyCM2_Ge6AK9WoNrqIvPvgxvoYjVRbKGH7ivzDPNlpg3sKhZgPU2smiwsNY3_mAn65K-KxCwWKfZPXnIyL2JKFiFYnXN0tnmkrs/s1600/rough+section.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitA6qlW6zfgT-ZFozgv2TrF5f1sdQl7ipn3aZoeKNEkbyCM2_Ge6AK9WoNrqIvPvgxvoYjVRbKGH7ivzDPNlpg3sKhZgPU2smiwsNY3_mAn65K-KxCwWKfZPXnIyL2JKFiFYnXN0tnmkrs/s320/rough+section.jpg" width="237" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And that too</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RJ1oByvdUzqkUZEzquHdVfRjAJ2tosGjcsDt_MmiI9KQ_eVi3kBJYgoFQQYwy3ntRW-FCFv4OrA-xeV8tKOjwGHqJDOaaqgeaXWWWFq2ORlDbPX-p7tjneaWBVEntQzNX619XXb8I5LN/s1600/scenery+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1RJ1oByvdUzqkUZEzquHdVfRjAJ2tosGjcsDt_MmiI9KQ_eVi3kBJYgoFQQYwy3ntRW-FCFv4OrA-xeV8tKOjwGHqJDOaaqgeaXWWWFq2ORlDbPX-p7tjneaWBVEntQzNX619XXb8I5LN/s320/scenery+2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Top of the World</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcb5oJ8b7kGSre3pjxw_EMVoKWZIUJpribBJ06jzWcgYEtTdTNiXS2enQQNquxngNvdcBp62A1CZD8AXSCQkZHp1tu2_kUnv3l9ZptpVBbDqA3moPS1JSbDUyaY8LC0OZ1ZnAk3_m-Azw_/s1600/scenery.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcb5oJ8b7kGSre3pjxw_EMVoKWZIUJpribBJ06jzWcgYEtTdTNiXS2enQQNquxngNvdcBp62A1CZD8AXSCQkZHp1tu2_kUnv3l9ZptpVBbDqA3moPS1JSbDUyaY8LC0OZ1ZnAk3_m-Azw_/s320/scenery.jpg" width="237" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Morning of my race</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3xurBbJmXqVnv9DqnhkrDX7-p8q6S2MTJQk6E_vPIARqimfswFkqSIxTxH1VfwZ8tC5DWg0xOtXsypbxZWnIpiLYkv9JgQsnyDCgxnhOoJMgZZBG9TI1fZr9MZeX4704waShi3BqMTi1/s1600/Short+Track+Action.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio3xurBbJmXqVnv9DqnhkrDX7-p8q6S2MTJQk6E_vPIARqimfswFkqSIxTxH1VfwZ8tC5DWg0xOtXsypbxZWnIpiLYkv9JgQsnyDCgxnhOoJMgZZBG9TI1fZr9MZeX4704waShi3BqMTi1/s400/Short+Track+Action.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pro Women on the go</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUERoeREREX_g2Wq9U1dMTeF_GjyEXghiywwRMmaU3H-_Rjz6RvweQEXxf9KgB7pLTCkZfeM1rp4jZL-KsgCuCWv5suTQPSnuVP2qpOmfIZstn2vu-3pz897NNyuKYtnjPElYH_sI9-CH/s1600/silver+podium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="749" data-original-width="960" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUERoeREREX_g2Wq9U1dMTeF_GjyEXghiywwRMmaU3H-_Rjz6RvweQEXxf9KgB7pLTCkZfeM1rp4jZL-KsgCuCWv5suTQPSnuVP2qpOmfIZstn2vu-3pz897NNyuKYtnjPElYH_sI9-CH/s640/silver+podium.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Silver for me</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtbBvh_ZfZ0k3RE_h0_UmkDgHMDEskAm28-lYPpLqrnoqSs5EbO_y6ndiWlbqVZd15q_enmJ8qvit0_ah_2X4u148LrJcA12840zABmkT80zcm5hp2I001gr5OgqUlgb9_GtcaeyMhB5g/s1600/smiler.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVtbBvh_ZfZ0k3RE_h0_UmkDgHMDEskAm28-lYPpLqrnoqSs5EbO_y6ndiWlbqVZd15q_enmJ8qvit0_ah_2X4u148LrJcA12840zABmkT80zcm5hp2I001gr5OgqUlgb9_GtcaeyMhB5g/s320/smiler.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Really liked this girl's smile</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zkVB0Hqw_PenFWgktoXSezX6GAsPA4oDL_KnF1vu4kumJy3SIFFGF5CdJS1ZF1vBPIcJtgfdSMxJAxV44LQxVcvQdp_qkHWwEEForOrZNgh1G7WKjtBjcJQYlL3uQYRNeT7Snq-yNMLB/s1600/steep+hill.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="711" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_zkVB0Hqw_PenFWgktoXSezX6GAsPA4oDL_KnF1vu4kumJy3SIFFGF5CdJS1ZF1vBPIcJtgfdSMxJAxV44LQxVcvQdp_qkHWwEEForOrZNgh1G7WKjtBjcJQYlL3uQYRNeT7Snq-yNMLB/s320/steep+hill.jpg" width="237" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So steep many had to walk</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PL42n5cCM1WvSy_jl8SJFPFGvy5OpJIrFxmGvqPyI6J4K3QT0k2VHYTIZjTIKZNKsqH61GVOtL9NVtUz3GbPyT7ZcnTIibBDDKjlmE2NFc2NXawbHEobArb7kisR_exbEbpDBvF3CWzZ/s1600/Strong+Fathers+Strong+Daughters.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="641" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8PL42n5cCM1WvSy_jl8SJFPFGvy5OpJIrFxmGvqPyI6J4K3QT0k2VHYTIZjTIKZNKsqH61GVOtL9NVtUz3GbPyT7ZcnTIibBDDKjlmE2NFc2NXawbHEobArb7kisR_exbEbpDBvF3CWzZ/s320/Strong+Fathers+Strong+Daughters.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Strong Fathers, Strong Daughters</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd9iMg7wCZFtPi_w6vNbvH5OuUDjJvGmwAN_0_eij0PjErkqDE5Lwapt_OdnrtzU9NwBtSC7RI88CqRLpd4a2rToiS6TNixuPkWYw3ISb_9mCNkIGqWvDCAIyvBHJjWsX95k-pucX0HZtg/s1600/wisco+represent.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="793" data-original-width="960" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd9iMg7wCZFtPi_w6vNbvH5OuUDjJvGmwAN_0_eij0PjErkqDE5Lwapt_OdnrtzU9NwBtSC7RI88CqRLpd4a2rToiS6TNixuPkWYw3ISb_9mCNkIGqWvDCAIyvBHJjWsX95k-pucX0HZtg/s320/wisco+represent.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mikey and me showing off our heavy medals</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy3yUfyfb0QPeSUBNqof9sCHz7xknQOM36HhYC5XAWmIK9G68Ufc1H4W_iE6td2yYdYAt-fb5_snMRZi1NDIPVvhSRFiIBh8KbMfLtgBIPxeSbyoDP_5dQLXLdtrvBsn-_9KJ98ae83ho/s1600/woods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="539" data-original-width="960" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy3yUfyfb0QPeSUBNqof9sCHz7xknQOM36HhYC5XAWmIK9G68Ufc1H4W_iE6td2yYdYAt-fb5_snMRZi1NDIPVvhSRFiIBh8KbMfLtgBIPxeSbyoDP_5dQLXLdtrvBsn-_9KJ98ae83ho/s320/woods.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Over the roots and through the woods</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64uRpZwqFJzrZXmUesgsyVOsoJ4davTE6okXrzNTltyg-ukNTGTMEYvXu9GGuEwMJJFuiEtmNzOvKbNKFGW8NuBdHR7jfVqqiGggGr2IWK5RFoSgGFUQfY_qO9QszeV1jxEotQ8mEn50R/s1600/wrawro.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="831" data-original-width="960" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg64uRpZwqFJzrZXmUesgsyVOsoJ4davTE6okXrzNTltyg-ukNTGTMEYvXu9GGuEwMJJFuiEtmNzOvKbNKFGW8NuBdHR7jfVqqiGggGr2IWK5RFoSgGFUQfY_qO9QszeV1jxEotQ8mEn50R/s320/wrawro.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lucked out as my chain broke during my warm up, held the entire race!</td></tr>
</tbody></table>
<br />Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com1tag:blogger.com,1999:blog-2444233591011830188.post-727729576309941142018-06-20T09:35:00.000-07:002018-06-21T10:51:47.628-07:00THE SINGLE TRACK PASS<br />
<div align="center" style="margin: 0in 0in 8pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 107%;"><span style="font-family: "calibri";">The Single Track Pass</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">To Pass or Be Passed in Single Track</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Passing and
being passed in Single Track is a crucial Mountain Bike Racing skill.<span style="mso-spacerun: yes;"> </span>It’s a skill that should be learned same as
hopping over a root, climbing up a boulder, and powering though a rock garden.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Same
as hitting your front tire against obstacles, passing can be an annoyance at
first. <span style="mso-spacerun: yes;"> </span>Once you learn the skill of
passing / being passed, your rides will be smoother and your races faster. </span></span></div>
<br />
<div style="margin: 0in 0in 8pt; text-align: left;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">I started
years ago as a Category 3 Racer and moved my way up the ranks through Category
2 and have been racing in Category 1 for a number of years.<span style="mso-spacerun: yes;"> </span>I’ve had to learn how to be passed and pass
at every level.<span style="mso-spacerun: yes;"> </span>There are a few specific
strategies based on the category for successful passes but the constant across
all categories is: <b style="mso-bidi-font-weight: normal;">COMMUNICATION</b></span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 18pt; line-height: 107%;"><span style="font-family: "calibri";">WHEN YOU ARE THE PASSER <span style="mso-spacerun: yes;"> </span></span></span></u></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Passing
correctly is one of the challenges of racing and is a skill that must be
learned.<span style="mso-spacerun: yes;"> </span>When you are riding on single
track there will be times when you may not have the option to pass someone
until there is a trail opening.<span style="mso-spacerun: yes;"> </span>The
majority of the time there will be opportunities to pass while in the single
track, you just need to know how to do it.</span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">It is the
responsibility of any approaching racer to make their presence known, and to
announce their intentions.<span style="mso-spacerun: yes;"> </span></span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Suggestions</span></span></b></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">Rider
up</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">On
you left</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">On
your right</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">Looking
for a chance to pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">Can
I pass on your left?</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="background-color: black; color: yellow;">When
you get a chance</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Overtaking Those from an Earlier Wave</span></span></b></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Let
me know where there is a good spot to pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I
see a slight opening, please stay your line and I’ll get around on your left
really quick</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Chasing
the leader, could I get by on your left right here really fast</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Being
chased hard, could I get by on your right just after this tree </span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Every
second counts for me, could you help me out by just slowing up for a second
while I speed past on the left</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Leader
coming up fast</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Passing an Experienced Rider</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Often times
the person you are passing is skilled.<span style="mso-spacerun: yes;">
</span>They can see the passing opportunities that you might not.<span style="mso-spacerun: yes;"> </span>Have them call out the strategy for the best
passing opportunity.</span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l1 level1 lfo3;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Ready
for a pass, let me know where you want me to go</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l1 level1 lfo3;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Let
me know best way to get by</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l1 level1 lfo3;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">You
think this is a good line for me to take to you right real fast?</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l1 level1 lfo3;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">You
let me know where there is a safe spot for me to pass</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Passing a Less Experienced Rider</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">When coming
up on an inexperienced rider you should try to “direct the pass.” </span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Could
I pass when it’s safe</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">No
Need to pull off, I see an opening, I’ll take the outside lane up this
switchback if you take the inside</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Stay
on your bike, keep pedaling, I’ll find a good spot</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Keep
pedaling, just try to pull over to the right side of the trail up here and I’ll
get by quickly on the left</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I’ll
slide by when you feel it’s safe</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l2 level1 lfo1;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Keep
pushing, there is a clearing just ahead</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Passing Racer you are Racing Against</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">In the event
two riders during a race are vying for position, the lead rider does not have
to yield to the challenging rider.<span style="mso-spacerun: yes;">
</span>However, the rider must hold their line and is not allowed to interfere
with another rider’s progress.<span style="mso-spacerun: yes;"> </span>You will
have to work harder to make a strong move to get by.<span style="mso-spacerun: yes;"> </span>Typically will have to be more aggressive
and/or power through some of the less favorable terrain to get by.<span style="mso-spacerun: yes;"> </span>I’ve passed through the roughage many of
times.<span style="mso-spacerun: yes;"> </span>You can also work to “sell the
pass.”<span style="mso-spacerun: yes;"> </span></span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l4 level1 lfo2;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">If
they are getting dropped by the leader and you need to get around: </span></span></div>
<ul style="list-style-type: circle;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l4 level2 lfo2;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Let
me by and I’ll try to bridge this gap</span></span></div>
</li>
</ul>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l4 level1 lfo2;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Let
me pull you around for a bit</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l4 level1 lfo2;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I
see an opportunity right here, I’m taking it, on your left</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">When Racer Speeds Up</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Sometimes when
I catch a rider and they pick up the pace, I’ll sit in and let them pull me
around.<span style="mso-spacerun: yes;"> </span>Often I’ve worked really hard to
get to a person and I’m not quite ready to pass yet.<span style="mso-spacerun: yes;"> </span>Other times the increased pace isn’t enough
and I’ll demand the pass.<span style="mso-spacerun: yes;"> </span>If you are
faster than the guy in front, prove it.<span style="mso-spacerun: yes;">
</span>Use your skill and power to motor past quickly while making it as smooth
and seamless as possible.<span style="mso-spacerun: yes;"> </span></span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l6 level1 lfo5;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Not
looking to pass right now, your speed is perfect</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l6 level1 lfo5;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">If
you keep this pace I’ll sit in for a bit</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l6 level1 lfo5;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">If
you think you’re not going to be able to hold this pace, yes please let me by</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l6 level1 lfo5;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Ok,
It’s time, see that opening, I’m going to go around you right there</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">When You are Not Alone</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">I try to be
respectful of the person/s that are trailing me by letting the racer we are
overtaking that there are more than one of us.<span style="mso-spacerun: yes;">
</span>I will give them more advanced noticed so they can look to find a good
place for 2+ to pass. If you are 2nd, 3rd in line, make sure to also let the person you are passing that there is, "one more." If there is a train and you are at the end of it, you might be able to squeeze by with the rest but be ready to have to wait for the next opportunity to prevent running the person you are passing into a tree. </span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo7;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">2
Of us </span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l3 level1 lfo7;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">2
Back</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l3 level1 lfo7;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">2
When you have the chance</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 107%;"><span style="font-family: "calibri";"><u>WHEN YOU ARE BEING PASSED</u></span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">Even at the
Category 1 level, I still spend plenty of time getting passed.<span style="mso-spacerun: yes;"> </span>I try to get the person around me as quick as
I possibly can.<span style="mso-spacerun: yes;"> </span>It makes both of our
races faster!</span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">When you are being Lapped</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">It shouldn’t
matter where you are, please move out of the way.<span style="mso-spacerun: yes;"> </span>At this point it’s not about when it’s
convenient for you.<span style="mso-spacerun: yes;"> </span>It’s about getting
out of the way immediately and as safely as possible to get the leaders
by.<span style="mso-spacerun: yes;"> </span>They are typically nearing the end
of their race and every second counts.<span style="mso-spacerun: yes;"> </span></span></span></div>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">When Being Overtaken by Later Wave</span></span></b></div>
<br />
<div style="margin: 0in 0in 8pt;">
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">The slower
rider should yield the trail to the passer, stay to the right most of the
time.<span style="mso-spacerun: yes;"> </span>Try to stay your line or pull to
the right to give just enough space on the left of the trail for the passer to
get by. <span style="mso-spacerun: yes;"> </span>I will communicate just as much
with the passer as they communicate with me.<span style="mso-spacerun: yes;">
</span>If I don’t hear initial communication being made from the passer I will
make it.<span style="mso-spacerun: yes;"> </span>I feel it’s part of my
responsibility to work together with the passer to get them by as quickly,
safely and smoothly as possible.<span style="mso-spacerun: yes;"> </span></span></span></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Looking
to pass?</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Let
me know when you are ready to pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Need
a pass?</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I’ll
let you pass as soon as I can</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Ok,
I’ll pull to the right up here and you go left</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I’ll
take the inside line on this switch back, you take the outside</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Go
left right NOW, NOW NOW GO GO</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">Take
the left, take that line, GO GO NOW</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-list: l0 level1 lfo6;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: yellow;">I’m
going to speed up as there is a clearing just ahead</span></span></div>
</li>
</ul>
<br />
<div style="margin: 0in 0in 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 107%;"><span style="font-family: "calibri";"><u>TIPS</u></span></span></b></div>
<br />
<ul style="direction: ltr; list-style-type: disc;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Make
friends out there, we are all in this together</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Friends
will be more favorable to helping you by quickly</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Be
polite even while exhausted</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">A
safe pass = good mojo</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Be
careful</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Be
polite</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Be
playful</span></span></div>
<ul style="list-style-type: circle;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Beer
at the finish if you let me by</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Burger
at the finish if you can stick with me</span></span></div>
</li>
</ul>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Always
say THANK YOU for the pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-list: l5 level1 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Words
of encouragement:</span></span></div>
<ul style="list-style-type: circle;">
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Great
Pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Go
get em</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Smooth
Pass</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Looking
strong</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Keep
it up</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">You
are crushing it</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Try
to stay with me</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 0pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">You
got this</span></span></div>
</li>
<li style="font-family: "Calibri",sans-serif; font-size: 14pt; font-style: normal; font-weight: normal;"><div style="font-family: "Calibri",sans-serif; font-size: 11pt; font-style: normal; font-weight: normal; margin-bottom: 8pt; margin-top: 0in; mso-add-space: auto; mso-list: l5 level2 lfo4;">
<span style="font-size: 14pt; line-height: 107%;"><span style="color: cyan;">Keep
pushing</span></span></div>
</li>
</ul>
</li>
</ul>
Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0tag:blogger.com,1999:blog-2444233591011830188.post-48957971880907815342018-03-15T10:22:00.000-07:002018-03-15T10:22:02.688-07:00Fat Bike Birkie Race Recap<div class="separator" style="border-image: none; clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7NuFfJ9EfIMpJy8rSaRiaiT48lDaTgez-t7pAxuIWRyWF2W6sGlbUomghCvePLhoLuecL2iSt5fJcyyGWcYdbS-ZXXhsIE-NlfRxMr4DAcwPrYtwQjEgGFvC6gnWkcdRNVj_tjQJX4cH5/s1600/29100995_1684536824942277_1907126433323417600_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="385" data-original-width="960" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7NuFfJ9EfIMpJy8rSaRiaiT48lDaTgez-t7pAxuIWRyWF2W6sGlbUomghCvePLhoLuecL2iSt5fJcyyGWcYdbS-ZXXhsIE-NlfRxMr4DAcwPrYtwQjEgGFvC6gnWkcdRNVj_tjQJX4cH5/s400/29100995_1684536824942277_1907126433323417600_n.jpg" width="400" /></a>Drawing over 1,000 racers over 18 states and several countries, the Fat Bike Birkie is the largest Fat Bike Race in the country. We get to race on the Legendary Cross Country Ski trail of American Birkebeiner located in Cable, WI. Many consider this the National Championships of Fat Bike Racing. </div>
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Some would say it's like a road race but on fat tires in the snow. Wide open, hard packed and no single track. You've got the option to race a 21k or 47k course. Morning of the race it was a beautiful sunny and 20 degrees, great day for a ride. The volunteers were diligent about grooming this course to perfection and it was perfect. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_SM10LpFgQWhWmoU8dJBZz82cvc9H_DPbyG2-6WIsIPrOJnCZFgZY1S6m0edttxH9sk3WVKswdecoFFknjoQDl1XwiQJnlSnujBmmTh6HdSlpN9kkexj8Ms7yiOSAYPZnmoAdC55_Y8h/s1600/29019670_10156337566666518_1575263173_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_SM10LpFgQWhWmoU8dJBZz82cvc9H_DPbyG2-6WIsIPrOJnCZFgZY1S6m0edttxH9sk3WVKswdecoFFknjoQDl1XwiQJnlSnujBmmTh6HdSlpN9kkexj8Ms7yiOSAYPZnmoAdC55_Y8h/s320/29019670_10156337566666518_1575263173_n.jpg" width="320" /></a></div>
The gun went off and we had a moderated roll out. We were not allowed to pass the leading snowmobile. The rollout was to slow, you've got hundreds of adrenaline filled racers ready to jam and we were held back. This caused some mayhem. Feeling claustrophobic, I immediately went on the defensive, the way you'd drive through downtown Chicago. Had to pull some quick maneuvers to avoid early pile ups. After about a half mile they set us free and as the pace picked up, I saw a few of the guys I normally race neck and neck with ride away from me and I knew immediately that I was not "on form." There are days you feel so strong and powerful, you can pin every climb and hold any wheel. And there are days when you feel the burn waaaay to early. I knew I'd need to rely on smart strategy to hold a podium spot. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tUGZpmh5TnH3fYRxxVpRuvD92LIOgYJDkjKuhWxMgnfgZW7acDlx-ESZtCrl_ZzpIvY-5UrZHdFozzLA0SHCGI0zua667jTUQbT5FR_teksnSJk64QGjBeQQVTdE2Qgg9Wxweggypq8C/s1600/28906396_10156344914341518_1956551834_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="836" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1tUGZpmh5TnH3fYRxxVpRuvD92LIOgYJDkjKuhWxMgnfgZW7acDlx-ESZtCrl_ZzpIvY-5UrZHdFozzLA0SHCGI0zua667jTUQbT5FR_teksnSJk64QGjBeQQVTdE2Qgg9Wxweggypq8C/s200/28906396_10156344914341518_1956551834_n.jpg" width="173" /></a>The first 6.5 miles (about 30 minutes) is a climb to the top of the mountain. Push to hard and you risk bonking before you're even a 4th of the way in. I was in a group with a few guys, Ami Stuart and Megan Barr, 2 of the girls I knew were also fighting for that top spot. Only a couple miles in we got passed by Jill Cederholm, she was climbing like a Mountain Lion. Split second decision to either chase or let her go was to let her go. I knew that if I put to much in and hit a wall to early would not only knock me off the top spot but also off the podium. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9gyMFnZ2u5VEvkCbtZxGO2eVaMqIZZ-fXLaMcAchvbd1hsvEJVCkvhjF5FA14Vq46_tZVEK34sFo5wSDZmNOnjuBzpMC-wLU-zhQqOjTEJh_pjCLQKEvjjo9qEME1euQGdi_P-mcGgZq/s1600/29003669_10156337553726518_755658639_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="855" data-original-width="960" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc9gyMFnZ2u5VEvkCbtZxGO2eVaMqIZZ-fXLaMcAchvbd1hsvEJVCkvhjF5FA14Vq46_tZVEK34sFo5wSDZmNOnjuBzpMC-wLU-zhQqOjTEJh_pjCLQKEvjjo9qEME1euQGdi_P-mcGgZq/s320/29003669_10156337553726518_755658639_n.jpg" width="320" /></a></div>
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By the time I made it to the highest point it was down to Megan and me. We had found ourselves a nice pack to roll with. Thing is, I thought I'd be struggling keeping up with the guys on the descents but come to find a few were holding me back. The next group up was about 100 maybe 200 yards away. I decided to make a break for them, they were going just slightly faster then my group and if I could latch onto them I could start building a gap between me and Megan. I made it about half way til I realized maybe that wasn't such a good idea. Do I push even harder, risking an unrecoverable blow up or wait for my pack and for the next opportunity to get away. I am convinced that what happened next is what solidified my 2nd place finish. My Broken Spoke Racing teammate, Bob Mach, rolls up on my left, reading my mind, says, "I'll get you there." He pulled me to the group ahead where I was able to sit in while building the gap on Megan. This is where having a team is crucial. I've raced 12 times since the New Year and I've had a chance to ride alongside, working together with my teammates in every single one of those races. </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjRdstmP5-M6UtKejaLobJ8GLpWCCodK2Mc64Jbc-ct0wrU5bSPMtlDRVrM9ZF2osBXHYeCJCjfnHhBlEi3M5DrkTz0NVCCy6C2prjmAY-D65ye9j2nPmxC13X58dsyTGJmbuthePhoeY/s1600/29103621_10155490761066173_8719814768517030818_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjRdstmP5-M6UtKejaLobJ8GLpWCCodK2Mc64Jbc-ct0wrU5bSPMtlDRVrM9ZF2osBXHYeCJCjfnHhBlEi3M5DrkTz0NVCCy6C2prjmAY-D65ye9j2nPmxC13X58dsyTGJmbuthePhoeY/s320/29103621_10155490761066173_8719814768517030818_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">7 Guy Sprint for the 3rd spot on the Podium</td></tr>
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The climbing was relentless and recovery was minimal. Ever been to Great America where you have to wait in line for the ride for 30 minutes to get that 30 second thrill ride? By the time I hit the 5k left to go sign, I was done. Holding on for dear life, I watched over a dozen guys pass me. I kept looking back praying there were no ponytails approaching. Why the hell was I bonked out? it had only been 2 hours. I just raced for 4 hours at the Polar Roll and another 3 hours at the Sweaty Yeti without bonking out, why was I now at only 2 hours? Oh yeah, maybe that's why. I didn't train this winter like I had last winter in efforts to avoid burnout halfway through Mt. Biking season. But, I raced every single weekend. I am learning that while racing can help with fitness and build mental toughness, it can also destroy your legs and mind when you go overboard. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfLI34bj5lD2cBcaDw0hywfLpssBHyrb2dBqMsCMKSyzcRCRHSzzN_9brzLre_GenevqwVb-jHP5QXCCsxArmQacomNLczy0NU-yGYKnna5qcKZYrMf4lizg2T1Zam7Pwn8axdGHy-o0N/s1600/29102100_10155490932806173_2609550486348731597_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZfLI34bj5lD2cBcaDw0hywfLpssBHyrb2dBqMsCMKSyzcRCRHSzzN_9brzLre_GenevqwVb-jHP5QXCCsxArmQacomNLczy0NU-yGYKnna5qcKZYrMf4lizg2T1Zam7Pwn8axdGHy-o0N/s320/29102100_10155490932806173_2609550486348731597_n.jpg" width="320" /></a> </div>
Was happy at the finish as I had secured my 2nd visit to the podium at the Fat Bike Birkie! Never would I had ever thought I'd ever be in contention at a massive event like this. Surreal to me still. I really wanted to defend the title, and was disappointed of course that I didn't. Yet something reminded me of how special it is to stand on any step of the podium.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8LKXAAXEczvhSa1jzGs3lp5-kz7IYFi0pO8MCB5btVkaY8oEuFn8sifmab-pMOrOQ9bQ1Oqsembs8onmhqI2agR6OoLGVb6lzL01jZ0eKsvxxtYsQG4STkYqKr_wVcxoCVqLQcbSmT0yZ/s1600/29003798_10156337553661518_218825460_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="937" data-original-width="960" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8LKXAAXEczvhSa1jzGs3lp5-kz7IYFi0pO8MCB5btVkaY8oEuFn8sifmab-pMOrOQ9bQ1Oqsembs8onmhqI2agR6OoLGVb6lzL01jZ0eKsvxxtYsQG4STkYqKr_wVcxoCVqLQcbSmT0yZ/s320/29003798_10156337553661518_218825460_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leia Schnneber 2nd - Jill Cederholm 1st - Heather Stelljes 3rd</td></tr>
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Like a dummy I took too long in changing and missed the awards. This killed me as it really pisses me off when someone doesn't show up for the podium. Who do you think you are that you can't wait around for a bit and get up there to accept the recognition for what you achieved? You know how many people would kill to be up there? Make sacrifices, work their asses off, train for years and may never make it up there. I remember watching awards and being in awe of those that were there. The first time I ever made a podium I was a little in shock and SOOOO STOKED! I felt really bad, so bad I went to the organizers and asked if we could have a redo. They were open to it as they hadn't given the other's their champion sweatshirts and wanted a picture with us in them. So I rounded up the girls and they were gracious enough to stand again. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXJJbouOTYBYtjMEdllmJeaahZDDzyy_epGONtJ8zkLiVsnMX4Kvd5YqY4aE-VkrnNWHiF9k_sVAlB9fgXhE6oQpwzvoVbCHnB__kZn4a_hdyx0A_3pHDHeYxB3Kc1EMw9ybMJk2c09WK/s1600/29003748_10156337553601518_1772334916_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxXJJbouOTYBYtjMEdllmJeaahZDDzyy_epGONtJ8zkLiVsnMX4Kvd5YqY4aE-VkrnNWHiF9k_sVAlB9fgXhE6oQpwzvoVbCHnB__kZn4a_hdyx0A_3pHDHeYxB3Kc1EMw9ybMJk2c09WK/s320/29003748_10156337553601518_1772334916_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bunch of the Ladies that Volunteered </td></tr>
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Next stop was the Notorious After Party at the Saw Mill. I have yet to make it out of there without being dragged out. Best part of the weekend is eating pizza, drinking beers (or Long Island Ice Teas), telling the tales of the race and cutting loose with awesome cyclists and friends. </div>
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Looking forward to a couple months off from racing and resting up for the Wisconsin Off Road Series. </div>
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Thanks to all those that put this event together.</div>
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My team <a href="http://www.brokenspokecycles.com/">www.brokenspokecycles.com</a> </div>
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My Nutrition: <a href="http://www.hammernutrition.com/">www.hammernutrition.com</a> </div>
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I used Heed in my water bottle and 3 of the Vanilla gels.</div>
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I like to have a consistent calorie flow from my liquids and I take a gel every 45 minutes. Soon after the race I drank the Chocolate Recoverite, which is so yummy. </div>
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My Recovery: <a href="http://www.integrationbodywork.net/">www.Integrationbodywork.net</a> </div>
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Massage by Tuesday after a race weekend is Clutch!</div>
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My Man: Mr. Ryan Rollins for supporting me in every way possible. </div>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com1tag:blogger.com,1999:blog-2444233591011830188.post-5482305813055131242018-02-19T18:42:00.001-08:002018-02-21T12:11:48.255-08:00906 POLAR ROLL WINTER ADVENTURE RACE REPORT<div class="separator" style="clear: both; text-align: left;">
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The 906 Polar Roll is the final race of the Great Lakes Fat Bike Series. It's advertised as a 35 Mile race (Actually 41, Thanks Todd) which starts on the main street of Marquette Michigan. This has taken the top spot for my all time favorite fat bike race. <br />
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I was nervous about this one as I've never been on a bike for 5 hours much less in the dead of winter. With a race this long, depending on conditions of the trail, I figured I'd be looking at anywhere from 4 - 5 hours on the bike. Perfect preparation is imperative to surviving the cold conditions for that amount of time. <br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ryanstephensphoto.com/">www.ryanstephensphoto.com</a> </td></tr>
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The race rolled out on the main street of Marquette Michigan. Number 553 is my Mr. Rollins lined up with all the fast guys. I placed myself a few rows back making sure I was in line with the first set of women. My main competition was Sonia Pond and Megan Barr who were leading the Great Lake Series. Also saw Emily Nordahl, a champion cyclocross racer in the mix. <br />
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The roll out was pretty chill, we quickly headed to a bike path that ran along lake Superior. I needed to make sure I was in a good position leading into the first section of single track as once we entered it, there was a climb I like to call "The Soul Crusher." It's a category 4 Climb that took me over 8 minutes to crest. I had to be as close to the front as possible as once you started this climb you were stuck at the pace of the single line of riders ahead. I was able to pass a few guys as they got dropped off the back, working to put separation between me and the other women early on. <br />
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The next major hill came shortly after a slight break. Benson's Hill was a leg burner, my heart rate was high, I was pushing much harder then would have liked so early in the race but I was chasing a guy about 20 ft from me and I wanted to be right on his wheel once we crested the hill as there was a nice long straight away after. I burned some matches knowing I'd get some recovery time before the next gradual climb through the Marquette South Single Track Trails. Also, a guy upon passing me said, "There's a girl not far off." GAME ON<br />
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Plan was to give everything I had to be first lady into the single track and start to build a gap. I also had to prepare for an 8 mile, straight, uphill, snowmobile trail heading into the wind. You better not be alone when you get there. <br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.robmeenderingphotography.com/">http://www.robmeenderingphotography.com/</a></td></tr>
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Flying through the single track felt so good. The trails were in the best condition I've ever seen. Reminding me why I ride in the winter. Nearing the end of the single track I forced myself to get out of my cornering comfort zone as I needed to stick with the guy I was following. I absolutely needed his wheel once we jumped out onto the snowmobile trail. One of my own teammates went by both of us and ended up crashing out the guy I wanted to work with! What tha! Dude! I needed that guy! There was no chance of me hanging onto my teammate so I slow rolled until my crashed out friend came to rescue me. <br />
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There were times I didn't think I'd be able to hold on but I kept thinking of how much worse it would hurt if I was fighting the wind alone. We had a solid, steady pace going until we saw another pack of guys ahead of us. My new friend said, "What do you think?" I said, "Let's go get them!" We put in an effort and were with our new pack in minutes. Relief was short lived as you know how it goes, the more guys you add, the faster the group ride. Again I was pushing harder then I'd hoped to at this point in the race but had no choice. Kept thinking, c'mon single track, where are you? Save me!<br />
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ryanstephensphoto.com/">www.ryanstephensphoto.com</a> </td></tr>
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23 Miles and over 2 hours into the race we were finally in Ishpeming. I was happy to see Tony Wagner standing at the 2nd of 3 aid stations with water bottle and gel in hand. Tony agreed to be race support in exchange for a room for the weekend. This relieved much of my pre race anxiety. Frozen water and food is common during races with temps in the teens. Not being properly hydrated and fueled can and will destroy your race. I bought 4 insulated camelback water bottles and filled each with warm water and Heed sports drink from Hammer Nutrition. I used rubber bands around the bottles to hold my hammer gels. This way I would get food and water without skipping a beat. Crucial for the win. One of the guys I was teaming with had to stop to refill his bottle at the aid station, never caught back up to us. Cost him 6 positions in the end. I put some Fully Charged in my 3rd bottle for a little extra zing midway through the race and my last gel was caffeinated for one last kick to get me to the finish. </div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ryanstephensphoto.com/">www.ryanstephensphoto.com</a> </td></tr>
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I made a move on my pack on the first major hill at the start of the Ishpeming trail system. One of the guys, Evan from the 45 North team not only responded but passed me up halfway up and took off! What do I do, just let him get away? He's just a guy, it's not like I'm racing him. Then I imagined he had a pony tail. If he had been a girl, would I have let her go? No Way, I went after him. Full in and out of my seat sprints to stay with him for the next mile. We hit the open road and that slowed him down, nice burst of wind in your face will do that to you. The majority of the final 8 miles was really tight single track with steep punchy climbs. Evan and I rode together for a few but he gave me the go ahead as he was blowing up. Off I went, the last 6 miles of the race, alone in the woods with my thoughts. </div>
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Don't let up now</div>
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Ride smooth, no crashing</div>
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Muscles are on fire, so are everyone else's</div>
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It Burns!</div>
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I want that Buckle, I'm gonna get that buckle!</div>
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That all you got Todd? Goofy looking little thing weren't you</div>
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I could actually win this thing</div>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ryanstephensphoto.com/">www.ryanstephensphoto.com</a> </td></tr>
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I'd love to rip this trail with fresh legs, steal some QOM's</div>
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Hello Ice patch</div>
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I want to build a cabin up here</div>
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Easy on the corners blast it on the straightaways, when is this straightaway going to end!?</div>
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Wonder if Tony will have that Hot Coffee and Whiskey waiting for me at the finish</div>
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There's the finish, there it is, I Won, I Won, I just won the Polar Roll!</div>
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I came in at 3hrs and 44 minutes. Much faster then I had anticipated. The immaculate course conditions played a big part in that. It was a perfect race for me, the kind you dream about. Felt strong and prepared going in. A feeling I haven't felt at this level since the Birkie last year. Everything went my way, rode smooth, hard, and had help when I needed it. Rode on the sweet spot of pleasure and pain. If you haven't made the trip to Marquette Michigan, make it a mandatory addition to your plans next year. Marquette truly is a winter wonderland. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgJ7omu0sNKpev1VKlJ3V2U49aEUn7A2bVOi__Egv_5NVLimLsR9YLszodMD4PQUm0h6eY9G_GUIRwBiXKZYOFAwlblPWPL2V5MIUp992vvBfbfxXWwHMZ94Zrll2dHAmeX-YFjr3rWcs/s1600/PR+-+Leia+5.tiff" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="804" data-original-width="888" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgJ7omu0sNKpev1VKlJ3V2U49aEUn7A2bVOi__Egv_5NVLimLsR9YLszodMD4PQUm0h6eY9G_GUIRwBiXKZYOFAwlblPWPL2V5MIUp992vvBfbfxXWwHMZ94Zrll2dHAmeX-YFjr3rWcs/s320/PR+-+Leia+5.tiff" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Megan Barr - Leia Schneeberger - Emily Nordahl</td></tr>
</tbody></table>
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Shout outs go to:</div>
<div style="border-image: none;">
My Team Broken Spoke Racing</div>
<div style="border-image: none;">
Mark Barrette from Hammer Nutrition</div>
Race Support Tony Wagner<br />
<div style="border-image: none;">
Scott Robinson from Integration Bodywork</div>
<div style="border-image: none;">
My my Ryan Rollins</div>
<div style="border-image: none;">
All the race directors and volunteers</div>
<div style="text-align: left;">
</div>
Next up on the Agenda:<br />
Sweaty Yeti - Neillsville, WI<br />
Hugh Jass - Waterloo, WI<br />
Birkie - Cable, WI<br />
28 Below - Spearfish, South Dakota<br />
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width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jaBS4KRr1eBAjSNDVZjK0R6x5B1K3MdS6DXqrovapNnQQaFajfUfPvNs7Ruz5QWazFKVTud5-nkgiETuDtsUednXklcgS9UIMLcZS0FThLDE3rVuwiAK_Tpmks25yQkhOJmF3sDw4QDb/s1600/PR+-+Buckles.tiff" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="846" data-original-width="1298" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jaBS4KRr1eBAjSNDVZjK0R6x5B1K3MdS6DXqrovapNnQQaFajfUfPvNs7Ruz5QWazFKVTud5-nkgiETuDtsUednXklcgS9UIMLcZS0FThLDE3rVuwiAK_Tpmks25yQkhOJmF3sDw4QDb/s640/PR+-+Buckles.tiff" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2018 Polar Roll Buckle Winners</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4bxfplC9xpFB0V8Z25mPW_WaRiunT0ob0-ZoWxDX-MJ4YjBD3kXo3843JTkKriGwRapNmn6DszzduCLTE_z6upTHElBSyH8JQpBfyJzGB2YhyphenhyphenmpKS3DDddZlQCAzrYh0X8ulO9loHKvj/s1600/28236635_10156268297111518_2120706581_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl4bxfplC9xpFB0V8Z25mPW_WaRiunT0ob0-ZoWxDX-MJ4YjBD3kXo3843JTkKriGwRapNmn6DszzduCLTE_z6upTHElBSyH8JQpBfyJzGB2YhyphenhyphenmpKS3DDddZlQCAzrYh0X8ulO9loHKvj/s320/28236635_10156268297111518_2120706581_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">GRRRRRR</td></tr>
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<br />Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com4tag:blogger.com,1999:blog-2444233591011830188.post-35768446187987370062017-06-19T09:26:00.001-07:002017-06-19T09:47:08.214-07:00Blow to the Ego or Rite of Passage<div class="separator" style="clear: both; text-align: left;">
I went back and forth on if I should share this story. I was embarrassed I had crashed so badly once again and didn't want anyone to know. Then I got to reading all the forums and articles of others that have done the same. Their stories helped me in my recovery, gave me hope and reason not to feel like a big loser.</div>
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One week before the first Wisconsin Off Road Series Race of the season I crashed hard. Misread a slippery rock drop, forgot to open up my suspension, when I hit the bottom the bike didn't give and kicked me right over the handlebars. I landed on my right shoulder. The pain was excruciating. My first thought was, "there goes my collar bone." This was not one of those crashes where you jump right up and check the status of your bike. I was down for a few minutes and slowly limped up, got dizzy and nauseous and had to lie back down because I thought I would faint. Luckily I was with my buddy Ben Schreiber. He was able to bike back to the car while I waited near the crash site. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLZhTTXKniXUgNOy28eJsWq4-jQBED7_Aqr-bbD8YNSZBxaPh-LYJ6a_xOpuUchGW75nSNcKCyNHuspPiDZGAC-ciQwDrdwqZ4wf6W8pgc9Uk_EYfa1llUXJvj7rbMIE1CuTCoNo1XtQVn/s1600/18360958_10155346791501518_1819120759_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLZhTTXKniXUgNOy28eJsWq4-jQBED7_Aqr-bbD8YNSZBxaPh-LYJ6a_xOpuUchGW75nSNcKCyNHuspPiDZGAC-ciQwDrdwqZ4wf6W8pgc9Uk_EYfa1llUXJvj7rbMIE1CuTCoNo1XtQVn/s200/18360958_10155346791501518_1819120759_n.jpg" width="200" /></a> Not again, not another season stripped from me due to a shoulder injury. Devastation set in and it was all I could do to keep it together. I immediately got on my phone and started google searching shoulder injuries, symptoms and causes in effort to self diagnose. After doing some range of motion / pain tests I knew it couldn't be broken. I called my chiropractor and set up an appointment to get an x-ray. I sent a screen shot of the x-ray to a friend that works at UW Sports Med in effort to bypass a general practitioner and speed the discovery of the issue. She took one look and knew, told me I had a Grade 3 AC Separation then set me up with the shoulder specialist the next day to confirm. Sure enough it was, I tore all the ligaments holding my collar bone to my sternum. My advice is to get an x-ray immediately, sooner you figure out what's wrong, sooner you can begin treatment. The specialist said they would rather not go the surgery route to connect the bones back together as they were finding many people were getting severe arthritis later in life. Said I'd just have a floating collar bone and a bump but that I'd be stable without the ligaments as long as I stay strong. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6j6XrHBbWzraRftLLIAVFE2L77ANSqZYIPTxSMscjgiTUXraCZZZroXWwpNEf-ZfGUPJPsXnnUgp5a4DHBJe9xPCP1RgU7WQdtxIsCGh9xgps-OpR2_RnI5NzAdNCegFHAkR9sARvfq-I/s1600/18361522_10155346803281518_724837996_n.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="855" data-original-width="960" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6j6XrHBbWzraRftLLIAVFE2L77ANSqZYIPTxSMscjgiTUXraCZZZroXWwpNEf-ZfGUPJPsXnnUgp5a4DHBJe9xPCP1RgU7WQdtxIsCGh9xgps-OpR2_RnI5NzAdNCegFHAkR9sARvfq-I/s320/18361522_10155346803281518_724837996_n.png" width="320" /></a><br />
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Back to the google search. Forums, recovery time, treatments, personal stories, I read everything I could find. I was able to heal like the wolverine thanks to all the suggestions from others that have done the same. I am a very disciplined person in training and was the same in recovery. I am sharing this in hopes that it could help speed up the recovery process for others that like to fly over their handlebars. Feel free to reach out for more suggestions / explanation should something like this happen to you.</div>
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Here is the report on my weekly treatments and recovery:<br />
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Week 1 - Focus on Pain reduction and healing: Rest, Ice every couple hours for 20 minutes, Walk or light spin on the trainer every morning to get the blood pumping, 1 Tylenol and 1 Ibprophen every 4 hours, Lidocaine patch over the injury, very very light range of motion exercises, extra sleep, nap. </div>
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Week 2 - Everything in week 1 plus started to incorporate more range of motion exercises and a few strengthening exercises, wall pushups, arm raises. Was back on the trainer full boar this week. Really tight in my neck and back pains surrounding the shoulder. Got a massage from Megan, my therapist from Integration Bodywork, really helped in cleaning up the "junk."</div>
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Week 3 - Backed off the icing and pain killers. Still on Lidocaine patch. Purchased a basic shoulder brace off of Amazon and wore it for road biking. Back to full training on the road, no trails. Range of motion, stretching and added strength, push ups, arm raises w/ light weights. Tested it out during race pre ride, felt strong and secure, ended up racing the Iola Bump and Jump and was fine.</div>
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<tr><td class="tr-caption" style="text-align: center;">Iola Bump and Jump Pre Ride w/ Shoulder Brace</td></tr>
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Week 4 - Done w/ Lidocaine patches. 1 hour massage focuses solely on neck and shoulder area. Started trail riding w/ brace on, taking it easy, cautious, felt stable. <br />
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Week 5 - Still a dull pain during certain movements. Able to sleep on that side. No brace, no pain killers, no ice. Physical therapy and strengthening 3-5 days a week. Raced Battle of Camrock, felt more sore tying my shoes and cleaning my bike then racing.<br />
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Week 6 - Still some minor agitation every now and again. 1 hour massage makes it so much better. Feel like I'm back to full strength on the bike. Was timid first couple rides but just about back to normal. <br />
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Week 7 - Diligent with physical therapy and strength training. Raced Mt. Morris Challenge, no pain. <br />
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Week 8 - I'll put in 3 - 5 days of PT for the rest of my biking career. Staying strong and mobile is the key.<br />
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<tr><td class="tr-caption" style="text-align: center;">Mt. Morris Challenge</td></tr>
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I asked Scott Robinson, owner of Integration Bodywork to provide the more scientific reason why massage can help speed up injury recovery.</div>
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Happy Healing! </div>
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</b><b style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;"><br /></span></span></b><br />
<b style="font-weight: normal;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 16pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Four ways massage aids injury recovery</span></span></b><br />
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<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Calm the nervous system</span></span></b></h3>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Traumatic injuries, like separating your shoulder in a bike crash, is a powerful sympathetic (fight-or-flight) stimulus. This keyed up, high stress state can persist for hours, days, or even weeks after the injury, depending on severity. It is well established that massage and bodywork of nearly any kind is a parasympathetic (rest, digest, heal) stimulus. This makes massage a great tool for bringing your body back to normal so it can start focusing on healing itself.</span></span></b></div>
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<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Improved blood and lymphatic flow</span></span></b></h3>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Blood travels through blood vessels to brings nutrients, healing factors, and other beneficial elements to the injury site, as well as take waste products away to be processed by the appropriate system (DO NOT CALL THEM TOXINS, that’s not a real thing). Lymph also part of the circulatory system, and plays a major role in clearing waste and debris from the injury site. Massage has been shown to mechanically stimulate vasodilation, which means it improves circulation by making the vessels bigger. Traditionally, massage was thought to actually move blood around, but that has been shown not to be the case.</span></span></b></div>
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<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Stimulate mitochondrial activity</span></span></b></h3>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Mitochondria are the organelles that turn carbohydrate and fat into ATP, which is the actual fuel used by the body (carbs and fat are to ATP what coal and natural gas are to electricity). Any process that requires an energy input will happen faster when there is more ATP available. Massage has been shown to stimulate the production of ATP by the mitochondria, so it can improve recovery for any stress, injury, race, or otherwise, by speeding up healing processes.</span></span></b></div>
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</b><b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;"><br /></span></span></b><b style="font-weight: normal;"><span style="background-color: transparent; font-family: "arial"; font-size: 14pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Restore normal movement patterns</span></span></b><br />
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<span style="background-color: transparent; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><span style="color: magenta;">Most of the time, injuries boil down to tearing or otherwise destroying some tissue; bones break, ligaments and tendons sprain, muscles strain, etc. All painful movement creates compensatory patterns, but acute and traumatic injuries often create splinting patterns that protect the injury by severely limiting movement of the injured structure. This is a good thing, especially for the first 24-48 hours because it improves the ability of the injured structures to knit themselves back together. However, after those first 24-28 hours, or even sooner, it’s critical to start moving in the most normal, pain-free way possible. Movement helps lay down scar tissue in a useful way, and movement is required for venous blood and lymph to move through the circulatory system. Massage, or at least the kind of work Megan and I do, helps restore these normal movement patterns.</span></span></div>
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<a href="http://www.integrationbodywork.net/"><span style="color: magenta; font-size: large;">www.integrationbodywork.net</span></a> </div>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com4tag:blogger.com,1999:blog-2444233591011830188.post-15514834826876376912017-03-24T08:37:00.001-07:002017-03-24T08:37:44.473-07:00Road to the Birkie & Back<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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Today is the first day since the Birkie I've had any energy. Easily could have slept through the past 2 weeks. The race took everything I had and then some. Sometimes your body is smarter then yourself, it shut me down. Going to do my best here to extrapolate and deliver as much of this 3 month ride.<br />
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The decision to train for the win was made on New Years Day. Considering the competition I'd be facing, it was a long shot but not entirely out of reach. Why not go for it? I dreamt about it nightly and woke up every morning thinking what do I need to do today that nobody else is doing? It was a long 10 weeks of hours and hours of training in freezing temperatures, slush, snow, and wind. <br />
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The week leading up to the race I was feeling strong, fit and rested. I was confident that I had trained more then anyone. If I was going to loose, it would be from someone having more talent, not from being outworked. And I was happy with that. Day prior to the race I checked out the list of girls who would be starting in wave 1, google searched their names and quickly thought WraWro. 3rd isn't so bad, even 5th, I'm cool with a top 5 finish. <br />
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Because of the lack of snow, warmer then average temperatures, rain and then freezing temperatures this winter the course director had to completely change the course. Racing 28 miles on rolling hills of sheet ice was out of the question. They modified the course to a 6 mile loop and we were to complete 5 laps giving us 30 miles and over 3,500 feet of elevation. They did the best they could chopping up ice with heavy machinery and I give them kudos for making the most of what they had to work with. The pre ride was hellacious. The course was treacherous, ultra bumpy frozen ground with patches of snow and ice. This race was going to be more about survival of the bikes and bodies more then anything else. <br />
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<tr><td class="tr-caption" style="text-align: center;">Broken Spoke Racing Team</td></tr>
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4 Degrees is all mother nature would give us morning of the race. Brutal. I went with only 5psi and studded tires. Most had higher psi as it's faster on hard surfaces but I decided to forgo just a bit of speed to stay on the no crash program. Lower pressure and studs allowed me to use the icy sections for speed and maneuver quickly without sliding out. Mass starts are crowded and everyone sprints out like their getting chased by rabid dogs but don't give much thought to staying upright. I knew people would be slipping out so I played it safe. </div>
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I kept the leader in sight but focused more on keeping a decent distance from those I was following. Hadn't gotten through the prolog when a guy wiped out right in front of me, fortunately my plan worked and I had enough space and traction to maneuver around him. Not even 5 minutes later, same thing, guy goes down and I creep past unscathed. As the race went on there were dozens of people at the side of the course picking up the pieces, racers not only walking up the hills but walking down them! First 2 laps I was following the leader at a pace that was manageable. On the 3rd lap a guy from another wave passed and she grabbed his wheel, I followed suit in 3 position. Until we came up to a nice icy decent with a curve at the bottom. I didn't trust it so I tapped the breaks to let them have their space. Seconds later they both went down, it looked bad. I made it around and turned on the jets. It was go time. Couple minutes later on a flat icy section, took focus off the course for 1 damn second and down I went. Stupid. Ice doesn't give, my soul had been knocked out of me and I could see it floating away. Did a quick assessment of the damage, I'm good, check, bike good, check, ok gotta go! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI01a58ADZH29aal1HDE9CIIpokWzqMWLkfTNJVVe14kPPeG_0m2aLDyEdB31htdJciUdn4-FcAWrTq6pc_T3qFTLGcj75IMi7ldsUNPCX5Gqhyphenhyphenrx_7ovNdNmo299oyjuYaC5bv4XeWeFD/s1600/16711784_10155148258101518_1257401299390077843_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI01a58ADZH29aal1HDE9CIIpokWzqMWLkfTNJVVe14kPPeG_0m2aLDyEdB31htdJciUdn4-FcAWrTq6pc_T3qFTLGcj75IMi7ldsUNPCX5Gqhyphenhyphenrx_7ovNdNmo299oyjuYaC5bv4XeWeFD/s320/16711784_10155148258101518_1257401299390077843_n.jpg" width="320" /></a></div>
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My legs were strong throughout the race, climbing with ease. I had trained rolling hill courses all winter and it was paying off. My lungs though, they were struggling. Inhaling that cold air at such a rate was getting to me. My breathing was to shallow and I had to slow up a few times to prevent hyperventilating. I wonder if there are any studies about getting less oxygen in colder temperatures. There were several times I had to hold back tears and push though the pain. I had a chance to win, I couldn't give it up now! I crested the last extended climb, only had a mile to go and it was time to make it really hurt. I sprinted with everything I had left and it burned. Years ago I had passed a friend early on in a race and thought I "had her." She crossed the finish line only seconds behind me and with a look of surprise I told her I thought I had her. She said to me, "you never have anybody." That statement played over and over in my head until I crossed the line. </div>
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Check out <a href="http://www.fat-bike.com/">www.fat-bike.com</a> for a live version of the story. I come in at 31 minutes in.</div>
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<a href="https://fat-bike.com/2017/03/weekly-dose-of-fat-show-125-surlys-paul-zeigle-and-2017-fat-bike-birkie-womens-champ-leia-schneeberger/">https://fat-bike.com/2017/03/weekly-dose-of-fat-show-125-surlys-paul-zeigle-and-2017-fat-bike-birkie-womens-champ-leia-schneeberger/</a></div>
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Thanks to everyone who's supported me throughout this journey. Thanks to the race directors for putting on an incredible even. And thanks to my sponsors, <a href="http://www.brokenspokebikes.com/">www.brokenspokebikes.com</a> <a href="http://www.funkierbike.com/">www.funkierbike.com</a> <a href="http://www.integratedbodywork.net/">www.integratedbodywork.net</a> for believing in me!</div>
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After 2 weeks off the bike, I'm ready to get back at it. Leaving for Texas to train in the sun and dirt for a week with Ryan. We'll be testing out our new, matching Niner RKTs. Looking forward to all the summer fun with all my buddies during the Wisconsin Off Road Series. It's like adult summer camp.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCEIi2fB9b1e4zKoACxG_r1WGPV8KqIaz16TVB0E2WUXeZ8Ycb_mpTf_CwXWZROdJ1z1TAhk5GYksY5v8HzOYCqItBle8RopP9s9CJoG75862oUBB0m-AUInB6-tihDk7AizVWQ7ch0SPl/s1600/17264341_10154454088991173_3406695080939046737_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCEIi2fB9b1e4zKoACxG_r1WGPV8KqIaz16TVB0E2WUXeZ8Ycb_mpTf_CwXWZROdJ1z1TAhk5GYksY5v8HzOYCqItBle8RopP9s9CJoG75862oUBB0m-AUInB6-tihDk7AizVWQ7ch0SPl/s320/17264341_10154454088991173_3406695080939046737_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Left: Kaitlin Anntoneau Middle: Leia Right: Ami Stuart</td></tr>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0tag:blogger.com,1999:blog-2444233591011830188.post-48580801228865622612017-02-06T12:50:00.001-08:002017-02-06T17:39:05.590-08:00Triple Crown Kinda Weekend<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><strong>Friday Night in Lights </strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">3rd Annual Iola Snow Bunny Fat Bike Race</span></strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Kicked off the weekend in Iola with the Snow Bully located at Iola Winter Sports Club. The entire course is on perfectly groomed xc ski trails. 3 miles in length with a combination of rolling hills and long, fast flats. Most similar course to the Birkie that I know of. There were sections similar to that of a sledding hill where you couldn't help but yell, "weeeeeee," on your way down. The race started at 6:00pm and ran under the lights. You could get away with not using your own lights. You could choose the 1 hour race or the 2 hour option. Idea is how many laps can you get in that window of time. The venue is spectacular, there is a warming house with a fire, food, drinks, couches and served as a great hang out for the racers before and after. The race is really well put together, organized and wins the coolest awards contest hands down. You can follow this race at: </span><a href="https://www.facebook.com/events/481502581973340/"><span style="font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/events/481502581973340/</span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwhmEiQdJtlFdiZsEKfXolw3ki81HGo-xqiYQDKaEs8LtBRhMkwz_TPGuz0yEkI_IOqd78QcelbAt0C8syEtPSEUC6GfBmVmwOcHqVvItUF7xKaB7_wSE5oUE6F9pB4aa32WUM0MJnfwWV/s1600/16522980_10155031419521518_1514706530_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwhmEiQdJtlFdiZsEKfXolw3ki81HGo-xqiYQDKaEs8LtBRhMkwz_TPGuz0yEkI_IOqd78QcelbAt0C8syEtPSEUC6GfBmVmwOcHqVvItUF7xKaB7_wSE5oUE6F9pB4aa32WUM0MJnfwWV/s320/16522980_10155031419521518_1514706530_n.jpg" width="320" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> It was a mass start and of course everyone jumps out there like their house is on fire. The pace was fast from the go. Until the hills, ahhh the hills, no better way to break up a pack then sending them up hills. With fresh legs and a low tire pressure, 4psi, I was able to scurry up with ease. Some of the fastest guys were gone in a hurry and I found myself in the 2nd pack. Shimmied back and forth with 6 guys. Just before the flats I turned up the throttle and made my move on them. It's tougher for me on the open sections to hold a gap as I'm just not as powerful as some of these guys. Ken Naef responded, caught me and I was able to work with him until the end of the 4th lap. He'd gain about 20 yards on every downhill and I'd have to haul it to catch back up on the hills. I knew I needed to stick so that I could draft during the flat sections. It was so cold our water froze. I had to give my bottle to a spectator, have her set it by the fire so that I could pick it up when I came through on my next lap just to get a drink. I had stuck my energy chews to my bike, they froze to my bike so I had no food. No food and water, not a good combination in 2 hour race. Ken had to make a pit stop at his car to get water. I lost my carrot and was on my own for the rest of the race. It's tough to hold pace when you're not really racing anyone. Just kept thinking I'd have to hold pace for 2 hours at the Birkie, so I'll hold pace here. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Wound up completing 8 laps, 24mi, in 2:04 hrs and coming in 1st place women's and 4th place overall. My Broken Spoke teammates also won their divisions. Diane wining the 1 hour women's, Bob for the 1 hour men's and Cole, big surprise, for the 2 hour mens.</span> <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong><span style="font-size: large;">Saturday in Survival Mode at the 3rd Annual Koldwave</span></strong> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The Koldwave is the 2nd race of the Snow Crown Fat Bike Race Series hosted by Broken Spoke Bikes. It's held at the Snowcraft Nordic trails in Sturgeon Bay, WI. The mood is so chill you wonder if you're at a race or a barn party? Music, Announcers, hecklers, hoolahoop contests, fire pit, free beer, snowballs, concessions and a wholelotta smack talk going on. The course was off the charts awesome. Starts with a flat xc ski trail that leads into an orchard of rolling hills, berms and rollers for days. Because all work and no play doesn't jive with this band of renegades, you are then dropped into miles of glorious groomed single track. They even threw in a couple of features. The course was 8 miles long and you have the option to do 1, 2 or 3 laps. </span><span style="font-family: "arial";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The next race in the Snow Crown Series is the Fat Camp race being held at the Reforestation Camp just outside of Greenbay in Suamico, WI. The course is 100% wide open xc ski trail and flat Flat FLAT! If you've been thinking about trying this sport, here is your chance! They will rent you a bike if you need one. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Follow the Snow Crown Series and the upcoming Fat Camp Race at: </span><a href="http://www.brokenspokebikes.com/pages/snow-crown"><span style="font-family: "arial" , "helvetica" , sans-serif;">http://www.brokenspokebikes.com/pages/snow-crown</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><a href="https://www.facebook.com/events/1829803917262044/"><span style="font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/events/1829803917262044/</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><a href="https://www.facebook.com/events/195719620871001/"><span style="font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/events/195719620871001/</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Once again it was me trying to hang onto the boys club. A gang of my Broken Spoke Teammates jumped out at the ring of the gong and were in full attack mode. I figured, I'll let them go have their fun, we got over 20 miles, I'll just sit in an pick them off one by one as they die down. We hit the hilly orchard and I quickly realized the 3,000ft of climbing I had done full out the night before was no joke. I was in pain immediately. Just get through it, get past it, the single track is on the other end. Sure enough, Work the hills, and all smiles in the single track. I was able to grab onto some wheels, work with a couple guys and had a few drop me. 3 laps, 24 miles was a struggle! I was in full survival mode through the entire last lap. Kept looking back to see if I had a flat, no, no flat, just my legs. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I often wonder what part I have more fun participating in, the race or the post race festivities. No matter how many laps you did, it was a feat to finish. You accomplished something incredible, something most will not do. Pride permeates the air around us as we stand by the fire and tell our tales of our time on the trail. I am going to miss these days. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><strong>All Skills at the Scurry Because it's All I had Left</strong></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The Snowshoe Scurry Fat Bike Race is held at the Pleasant View Golf course in Madison, WI. This course is 70% single track through the woods surrounding the golf course. Once you break out of the single track you are on the xc ski trails. It's a 3 mile course and we did 4 laps for 12 miles. They didn't have short race options but I'm sure that will happen as the popularity grows. The snowshoe race takes off first so they get the trail nice and packed down for us. They open up the club house for these events so it's nice and cozy before and after the race. Plenty of food, drink and camaraderie. I am hoping this site will be on the docket for a Hugh Jass in 2018. Follow the Snowshoe Scurry and Fat Bike at: <a href="https://www.facebook.com/SnowshoeScurry/?hc_ref=SEARCH">https://www.facebook.com/SnowshoeScurry/?hc_ref=SEARCH</a> & <a href="http://www.snowshoewi.com/index.html">http://www.snowshoewi.com/index.html</a> </span><span style="font-family: "arial";"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7BVXiummgaFr4V2eT_UdXhXhdOk95RQPga4460yRLOB7xD4fIZI4VncfdUqwVQHXAIpnAK4Umq3FajiRyltMFaJaBLe-TQzSzsMRPBBbUKZvIctx2RR9Cmhm0r41NBeFhifo1KNah-ln/s1600/16507852_10155034988276518_5180991279065389795_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS7BVXiummgaFr4V2eT_UdXhXhdOk95RQPga4460yRLOB7xD4fIZI4VncfdUqwVQHXAIpnAK4Umq3FajiRyltMFaJaBLe-TQzSzsMRPBBbUKZvIctx2RR9Cmhm0r41NBeFhifo1KNah-ln/s320/16507852_10155034988276518_5180991279065389795_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZEqRKNeDUE3AlzALxdCb_Sgbf9DXkZUrk1bPvwnrj8xfUhipuWwKqdF5ZCcbLkT5ucg8briaDNg0eZ1SgX_Y1IGai6Ci4aNlo5NXFv3vmllU_jbAiF8vyzFzJJCLbC6exv0pzCiVzpP4/s1600/16506848_10155031419716518_278105704_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJZEqRKNeDUE3AlzALxdCb_Sgbf9DXkZUrk1bPvwnrj8xfUhipuWwKqdF5ZCcbLkT5ucg8briaDNg0eZ1SgX_Y1IGai6Ci4aNlo5NXFv3vmllU_jbAiF8vyzFzJJCLbC6exv0pzCiVzpP4/s320/16506848_10155031419716518_278105704_n.jpg" width="320" /></a><span style="font-family: "arial";">Even with dead legs, I couldn't resist going for 3. Especially at my home course! Literally 2 miles from my house. The single track on this course is the real deal. It's not professionally groomed so they rely on riders and snowshoes to blaze the trail. Un-groomed trails means trouble for those that don't have as much experience riding in the snow. Going in I knew this would be an advantage for me. As long as I could make a gap in the single track, and hold on for dear life on the open ski trails I would have a good race. </span></div>
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<span style="font-family: "arial";">The race started on a downhill slope of what Kristina calls, "Mashed Potatoes." It really messed everyone up, only a few of us were able to hold it upright, it was rough goings right out the gates. I followed in 3rd position into the single track and had 2 guys on my tail. It felt so good in there, I was having the time of my life, carving like I was a snowboarder. Then the ski trails, oh the pain of it. I managed to hold the 2 guys off until we hit the ski section the 2nd lap, they were too strong for me on the opens and I had to let them go. All alone again! Just me the last 2 laps having my own little single track party. Ended up 1st women, 5th overall. Had a chance to catch up with some of my local Mad Town favorites afterwards, again to tell tales of the carnage. </span><span style="font-family: "arial";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Up next is the Hugh Jass, Fon Du Lac on Saturday and then the Fat Cupid in Appleton on Sunday. </span><a href="https://www.facebook.com/events/832551413547903/"><span style="font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/events/832551413547903/</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> & </span><a href="http://hughjass.bike/"><span style="font-family: "arial" , "helvetica" , sans-serif;">http://hughjass.bike/</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></div>
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<strong><span style="font-size: large;"></span></strong><br />Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com3tag:blogger.com,1999:blog-2444233591011830188.post-52218330038894965612017-01-31T11:43:00.000-08:002017-01-31T14:54:24.930-08:00Hugh Jass for the Beginner Fat Biker<div style="border-image: none; clear: both; text-align: center;">
<strong><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Hugh Jass Fat Bike Series Review</span></strong></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">"I Don't Do Cold," was what I would say when they'd try to get me to jump on the fat biking train. Up until November of last year my winter activities consisted of indoor soccer and the gym. You couldn't catch me out in the cold, much less riding a bicycle in it! Yuck, NO THANK YOU.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDB-mYpaGWy2OgzHZWlJ7lE4TpyJs0ZRZptyaE-LNHNCS5WYCL_BUahXyjiAQ40xIi8hhyphenhyphenok8v6DLn91ELoLyRArhCVXQL7ILpL7Mtw2q33-1g1MYfXlE71wUJOKbsNjAz5SOydYZH3LeL/s1600/12299392_10153813617066518_4647775682306243171_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDB-mYpaGWy2OgzHZWlJ7lE4TpyJs0ZRZptyaE-LNHNCS5WYCL_BUahXyjiAQ40xIi8hhyphenhyphenok8v6DLn91ELoLyRArhCVXQL7ILpL7Mtw2q33-1g1MYfXlE71wUJOKbsNjAz5SOydYZH3LeL/s320/12299392_10153813617066518_4647775682306243171_n.jpg" width="180" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;">Then I met a guy, it's always about a guy isn't it? The plan of our first "ride", which is code for "date" to a cyclist, was to meet at the Hugh Jass Fat Bike Race at Minooka Park and then go out for dinner afterwards. Great I gotta go ride a big slow bike in the cold? Ahh but the things we will do....</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Wheel and Sprocket, the bicycle shop that hosts the series, offers fat bikes to rent for racers. The total expense to enter the race AND to rent the bike was only $50.00. My first time on a fat bike was during a race on a rented bike wearing my hiking boots, sweat pants and a winter coat. Anyone can get out there and try it!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtXbdtlvT7BQCzMLq7OYo6_WDeT3uCkTZ3p2UZftbxGd5W6OgtrWMeIGDNy1mrFq__qngLOz4gR95AKWxRXAirkdnbA7nmqouY8uZh3O3cZ32JaUm6nwVY2UmZr5Jf91cQpLilgNPJts9/s1600/31769196673_e6cc7eda30_z.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtXbdtlvT7BQCzMLq7OYo6_WDeT3uCkTZ3p2UZftbxGd5W6OgtrWMeIGDNy1mrFq__qngLOz4gR95AKWxRXAirkdnbA7nmqouY8uZh3O3cZ32JaUm6nwVY2UmZr5Jf91cQpLilgNPJts9/s320/31769196673_e6cc7eda30_z.jpg" width="320" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">These races are mass start. There are two groups that go out seperately. Beginner and Advanced. If you are new, you need not be intimidated. The length of the races vary from 5-8 miles for beginners and 9 - 15 miles for advanced. The courses vary in style, some are made up of single track and cross country ski trails, a few are similar to a cycle cross course, golf courses and one even has a section on a lake. The locations are near the Milwaukee area, most at popular Mountain Bike trails. Minooka, Alpha Trails, John Muir, Grand Geneva, Trek headquarters to name a few. The courses are chosen with the beginners in mind. You're not going to run into anything that is to technically advanced, anyone can ride them.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhyphenhyphenYedn-j8bI0bw97MR8LJK7M7FHHCEEFucoXwaAAsDiXMC5jwgZkIt-OcmmcqwapuX2r_bw_EV70HfNWGXYnX8KOMCmJdeDfurgAl6EpP7lc53bJIbKwf2FwGUkP3ehyphenhyphengiLuCsn_oLcO/s1600/12642864_10208232921731762_403670667844953879_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnhyphenhyphenYedn-j8bI0bw97MR8LJK7M7FHHCEEFucoXwaAAsDiXMC5jwgZkIt-OcmmcqwapuX2r_bw_EV70HfNWGXYnX8KOMCmJdeDfurgAl6EpP7lc53bJIbKwf2FwGUkP3ehyphenhyphengiLuCsn_oLcO/s320/12642864_10208232921731762_403670667844953879_n.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">During the races the riders will often be asked to take a beer shortcut, hammerschlagen between laps, wear themed outfits, run over obstacles and turn in their number plates at the end, (which are paper plates) among other goofy things to make it more fun.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The ambiance of these races is all about having a good time. People aren't getting nearly as worked up or stressed about racing as they might before other races. Only a few are really there to try and win. The rest are there for the challenge, gaining bragging rights among their friends, being bad asses, playing in the snow and drinking beer.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">After each race there is free beer, a DJ, silly games, bon fires, raffles, awards and food. We race around 11am and then party it up for the rest of the day. These races are a great way to meet new friends and cycling enthusiasts. On a day I don't feel like racing and about to bail, I think, but then I wont get to see and party with my buddies!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The Date/ Ride was a success, I ended up winning that day and turned to Ryan, "This is going to be an expensive weekend!" The very next day, George Kapitz, Owner of Broken Spoke Bikes, called me after seeing my facebook post. "Thought you didn't do cold," he said. A girl can change her mind can't she? Bought a Salsa Beargrease fat bike from him right there, joined his team and I've been hooked ever since!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ultimately these races are a great way to meet super cool people with common interests. The type of people who want to push themselves physically, get outdoors and not take themselves to seriously</span>. <span style="font-family: "arial" , "helvetica" , sans-serif;">Just another way to get out and PLAY!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">You can follow the series at: </span></div>
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<a href="https://www.facebook.com/hughjassfatbike/"><span style="font-family: "arial" , "helvetica" , sans-serif;">https://www.facebook.com/hughjassfatbike/</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> & </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><a href="http://hughjass.bike/"><span style="font-family: "arial" , "helvetica" , sans-serif;">http://hughjass.bike/</span></a></div>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com2tag:blogger.com,1999:blog-2444233591011830188.post-48342184279646204832017-01-26T07:25:00.002-08:002017-01-26T12:56:21.485-08:00Temerature Managment<span style="font-family: "arial" , "helvetica" , sans-serif;">Staying the right temperature during the winter months is a skill you need to master if you're looking to ride outside. Here are a few tips on staying warm during cold weather rides without overheating.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The Lineup:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Cycling Boots- 45NRTH Wolvhammers - get one size to big so you can fit 2 pairs of socks </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 Pairs of Smart Wool socks - I like one thinner pair and one thicker pair </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Cap to cover your ears - Lana from Funkier Bike </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Breathable base layer to wick away sweat and keep you dry - Fabriano from Funkier Bike</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Thick Gloves - 45NRTH Sturmfist</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Insulated bike pants with padded butt</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Balaclava to protect your neck </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Ski Goggles</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Hot Hands Warmers - The toe version, stick them to the inside of the outer socks, then put the hand warmers in each glove, I put them on top of my hands so it heats the blood</span></li>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Water repellent jacket - Bernalda from Funkier Bike</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Put plastic bags over your socks before putting your boots on</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwrroo8ARErMUELqrFJb8DQoSHLtZ5N6Fd2hsyBPLrxz6056cvazNCf6sudhmrM9gIlSjCoXRjK1veIQBuP39vXTsCFTuw7dRDIHEiPB089PC3Pw4acAifhCAD1mdxnXnDHaypfLmSDLwQ/s1600/16358338_10154996164626518_973943566_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwrroo8ARErMUELqrFJb8DQoSHLtZ5N6Fd2hsyBPLrxz6056cvazNCf6sudhmrM9gIlSjCoXRjK1veIQBuP39vXTsCFTuw7dRDIHEiPB089PC3Pw4acAifhCAD1mdxnXnDHaypfLmSDLwQ/s320/16358338_10154996164626518_973943566_n.jpg" width="299" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">25 Degrees +</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Base Layer - Merano from Funkier Bike</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 Shell Layer - Brunico Soft Shell from Funker Bike</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceDOYQX-kQ2AspGnv0MUccgKSWACAZ-QRWqOABTYocMYsika4MtsCEUYE1rnWHbKIK8TXAUXO000Covp3svEvYawPzgI5ozjEzskd9APAt2SW7PXXrhFZ5LIEz9TZ3icf2EM5YIRgld9r/s1600/16244524_10154996164351518_505946778_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiceDOYQX-kQ2AspGnv0MUccgKSWACAZ-QRWqOABTYocMYsika4MtsCEUYE1rnWHbKIK8TXAUXO000Covp3svEvYawPzgI5ozjEzskd9APAt2SW7PXXrhFZ5LIEz9TZ3icf2EM5YIRgld9r/s320/16244524_10154996164351518_505946778_n.jpg" width="240" /></span></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Below 25 Degrees</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Bar Mitts</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDaVLuNJOHe8dX3hF3QrmS-ZbXa-iEtjGXZTIuZTvQK5_2Bq1zRoCdZeLt6QO8Iq4WXZb6JE5x6sytqBbCp_1E_88XK5zX_5oh3rvXyn4yOAKKbsEMyKRbsnzUbfpwSVGAT0ztdPosDJP/s1600/16244289_10154996165171518_1310857456_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDaVLuNJOHe8dX3hF3QrmS-ZbXa-iEtjGXZTIuZTvQK5_2Bq1zRoCdZeLt6QO8Iq4WXZb6JE5x6sytqBbCp_1E_88XK5zX_5oh3rvXyn4yOAKKbsEMyKRbsnzUbfpwSVGAT0ztdPosDJP/s320/16244289_10154996165171518_1310857456_n.jpg" width="240" /></span></a></li>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Make sure you have a full change of clothes in your car, get out of the cold and often damp clothes immediately after your ride.</span><br />
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<a href="http://www.brokenspokebikes.com/"><span style="font-family: "arial" , "helvetica" , sans-serif;">www.brokenspokebikes.com</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> carries 45NRTH & Bar Mitts & bike pants</span><br />
<a href="http://www.funkierbike.com/"><span style="font-family: "arial" , "helvetica" , sans-serif;">www.funkierbike.com</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> for apparel</span><br />
<a href="http://www.theweatherneck.com/"><span style="font-family: "arial" , "helvetica" , sans-serif;">www.theweatherneck.com</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> for the balaclava</span><br />
<a href="http://www.amazon.com/"><span style="font-family: "arial" , "helvetica" , sans-serif;">www.amazon.com</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> for the hot hands and Smart Wool Socks </span><br />
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0tag:blogger.com,1999:blog-2444233591011830188.post-89778625909114545902016-11-15T18:57:00.000-08:002017-01-20T10:53:42.463-08:00<div style="border-image: none;">
<span style="font-family: Arial, Helvetica, sans-serif;">Iceman Cometh and my Season Complete! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">With over 4,600 athletes, this is the largest race I've ever competed in. Couldn't be happier with finishing the 27 miles in 1:43, only 6 mins off first place, Olympian, Chloe Woodruff. Came in 9th out of over 400 women. I was in wave 57, the last wave of the day, the Pro/Cat 1 division of only 21 girls. I was excited and nervous as the announcer started calling off the names and accolades of a few of the girls, Olympians, World Champions, National Champions and I thought, this is so cool lining up with some of the fastest ladies in the world, time to find out what I was really made of. The Goal was Top 10 to make the money. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">For the first several miles the pace was steady, girls jockying for position, playing it safe, I was in the middle of the pack. A girl spilled it in a sand pit, taking out several others just in front of me, I couldn't squeeze past as the train was going by in the other lane. Waited for the mess to clean up and put an effort in to catch back to the lead pack. Was sitting in 9th position for the first 7 miles of firelanes, feeling good. Was stoked when we entered the first section of single track, usually where I get to relax. Unfortunately the girl who ended up taking 2nd was just in front of me in 8th position and her handling skills were not on par with the leaders. The rest of them pulled away and when we popped out there was a gap. She was so powerful that was able to catch up easy while I had to exert a tremendous amount of effort to get there. This happened a few times, single track, double track catch up. Legs were fatigued and I wasn't able to recover in the draft in time for the set of hills that emergerged. Lost them at mile 9. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Next 4 miles I'm completely alone, it's a struggle holding pace with no help, I was bumming pretty hard. Then I passed </span><a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=219703482" href="https://www.facebook.com/westreet"><span style="font-family: Arial, Helvetica, sans-serif;">Bill Street</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> and Dallas on the side of the trail, Bill had a mechanical they were trying to fix. I prayed that they would catch back up to me before the 2nd wave of girls did. Sure enough they did and had another girl with them. So now I'm rolling again, recovering from the earlier lonely miles, sitting in 10th. Bill and Dallas worked together trading off the lead and I was able to hold the fast pace. We started another section of single track, I made sure I was in front of the girl, we put a gap on her in that section. If the boys and I could maintain 20mph + in the fire lanes, I knew she wouldn't be able to catch. The last 3 miles I wanted to pin it but Bill coached me to calm down, ride solid, not get crazy as there were a few good hills left to save energy for. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">There are always things you are going to wish you had done differently, strategies, luck, if onlys but I am so happy with how it all turned out in the end, thanks to a little help from my friends. Looking forward to a couple months off and fat biking for fun. This marks the end of my first full year of training year round and "making a go of it." I'll be back, ready to attack in 2017 so watch out!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4C_sjkRFQtV5EOjjutjqKaiWDadDhGA5TpSPkK-zCWd-WnQoxHFt8yc0IuUbVOGFGwku2jyHfuC29_ZIVZfbc1Dp7UbMtu_YeTKuq1_7ByJjUB0wmrE2GJKfiJEx-Z8C8Jl8FkxPMFeE4/s1600/14947699_10154724611711518_5154334020514648516_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4C_sjkRFQtV5EOjjutjqKaiWDadDhGA5TpSPkK-zCWd-WnQoxHFt8yc0IuUbVOGFGwku2jyHfuC29_ZIVZfbc1Dp7UbMtu_YeTKuq1_7ByJjUB0wmrE2GJKfiJEx-Z8C8Jl8FkxPMFeE4/s200/14947699_10154724611711518_5154334020514648516_n.jpg" width="132" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6RaxeG-GoXP4WYfmoiPy-F9zhk1tKUovQM1nsC2bmfq8YwnhobxoUgdleuF6wxr7SqKAsdKamHloU8FibHBycJlEiBOlBmFLRIn6QXB2oyCNZ2jqXCzDuvW5gSodQNKtfzJj2TYABONo/s1600/15208050_10154773053486518_123730560_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq6RaxeG-GoXP4WYfmoiPy-F9zhk1tKUovQM1nsC2bmfq8YwnhobxoUgdleuF6wxr7SqKAsdKamHloU8FibHBycJlEiBOlBmFLRIn6QXB2oyCNZ2jqXCzDuvW5gSodQNKtfzJj2TYABONo/s200/15208050_10154773053486518_123730560_n.jpg" width="132" /></a></div>
Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0tag:blogger.com,1999:blog-2444233591011830188.post-91598298591174146372016-09-11T10:33:00.000-07:002017-01-20T11:51:39.324-08:00Bringing it back to where it all began<div style="border-image: none;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMMQosY9MLEfLybUiz0IPWdcavMKW9o8638s0taffAi6pEQXSL4BgBcTEDVJgUUEA8xrnichCXuIcXYEhIC2raBxvqxoeM50onIM2cDDP11OWqxZNJo0Os6r_9jan01wMsV4RVLITXR0i/s1600/Leia+WORS+2009+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMMQosY9MLEfLybUiz0IPWdcavMKW9o8638s0taffAi6pEQXSL4BgBcTEDVJgUUEA8xrnichCXuIcXYEhIC2raBxvqxoeM50onIM2cDDP11OWqxZNJo0Os6r_9jan01wMsV4RVLITXR0i/s320/Leia+WORS+2009+2.JPG" width="212" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;">Treadfest 2010 was where the obsession began. Fully geared in gym pants, a tank top, tennis shoes, a helmet that hardly covered my head and riding an old hybrid commuter bike, I raced in the Cat 3 division of the Wisconsin Off Road Series Race at Lake Geneva and my legs just about fell off. One and done, I was hooked. Plenty has changed and somethings stay the same. I live for slicing singletrack! Made dozens of friends, met the man of my dreams, found a couple helmets that fit, riding the cushiest speed machine out th<span class="text_exposed_show">ere aka The Niner Rocket and making the top spot on the podium. My legs still just about fell off. Today was a great day. Broken Spoke Teammates riding their hearts out, Ryan took 10th, Little Bit was 1st of the 12yr olds and My mom even made an appearance! Thanks to all the usual suspects <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/group.php?id=219736641466980" href="https://www.facebook.com/groups/219736641466980/">Broken Spoke Cycling </a><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=272898252735694" href="https://www.facebook.com/FunkierBike/">Funkier Bike USA</a> <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=1357962411" href="https://www.facebook.com/gary.xtrphoto">Gary Smits</a> <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=51299665339" href="https://www.facebook.com/WORSRacing/">WORS</a> <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/event.php?id=1643675235945063&extragetparams=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D" href="https://www.facebook.com/events/1643675235945063/?acontext=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&source=22&action_history=%5B%7B%22surface%22%3A%22timeline%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&has_source=1">TREADFEST 2016</a></span></span></div>
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<span class="text_exposed_show"><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/event.php?id=1643675235945063&extragetparams=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D" href="https://www.facebook.com/events/1643675235945063/?acontext=%7B%22source%22%3A22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22timeline%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22surface%5C%22%2C%5C%22extra_data%5C%22%3A%5B%5D%7D%5D%22%2C%22has_source%22%3Atrue%7D&source=22&action_history=%5B%7B%22surface%22%3A%22timeline%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D&has_source=1"></a></span><br />
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0Airport at Grand Geneva Resort & Spa, Grand Geneva Way, Lake Geneva, WI 53147, USA42.6126465 -88.39540740000001117.090611999999997 -129.7040014 68.134681 -47.086813400000011tag:blogger.com,1999:blog-2444233591011830188.post-23043368606763302602016-09-04T10:45:00.000-07:002017-01-26T06:53:53.887-08:00You are capable of more than you know<span style="font-family: "arial" , "helvetica" , sans-serif;">You are capable of more than you know. 3 years ago today I crossed the finish line of the </span><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=340602391132" href="https://www.facebook.com/Dakota-Five-0-RaceRideTour-340602391132/"><span style="font-family: "arial" , "helvetica" , sans-serif;">Dakota Five-0 Race/Ride/Tour</span></a><span style="font-family: "arial" , "helvetica" , sans-serif;">, dropped to the ground and wept. The joy I felt in completing the hardest thing I had ever done was so overwhelming I couldn't hold it in. I had ridden 50 miles in the Black Hills, climbed over 7,000 ft of steep, long, unrelenting assents, pushed past the fatigue, the pain, hunger, thirst, and cramps in muscles I didn't know existed. It was as mentally ch<span class="text_exposed_show">allenging as it was physically. I came in 13th overall at 5hr and 13 mins. I was ecstatic at this result. The girl who took first beat me by a whopping 45 minutes that day. These girls at this race were the "real deal." </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="text_exposed_show">Never did I imagine that 3 years later I'd come in at 4hrs and 34 mins, dropping my previous time by 40 minutes, and securing a 3rd place overall, out of 113 women. The race was still as tough as ever. I came in unknowing as I'd been training for 20 mi races all summer. Used to going 1 1/2 hrs above the red line and done. Most of my races on flat courses. Were my legs strong enough for this kind of elevation? would I have the stamina to triple my normal race time? Well, we'd find out soon enough, I was gunning for top 5 but wasn't going to stress about it. Felt strong morning of the race and paced well with one of the lead packs for the first 10 mi climb. Road the first 30 w one of my fav riding partners, Mr <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/user.php?id=618838503" href="https://www.facebook.com/martin.tank">Marty Tank</a>. Jammed the flowy pine sections, sprinted the fire roads and held steady climb after climb. After 30mi I had to let him go as I could feel the fatigue setting in. I had been rolling in a strong 2nd position until mi 34. Girl came up on me and I stuck with her for a bit until we came up on the worst hills of the day. I had to let her go as I was starting to bonk and knew if I tried to stick, I'd run the risk of blowing up completely. She informed me she passed the next closest girl at mi 18 so I knew I had plenty of space. So I slowed the pace and played it safe in the last fully exposed technical section. The type where you make a mistake, you're headed straight to the bottom. I couldn't get to the final 10 mi decent fast enough. Once there, the fun began as I blazed down and around. With only 6mi to go my shifter fell off. I just started laughing. If that had happened anywhere else in the race, I'd be toast. Only 6 to go, all down hill, who needs gears! </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="text_exposed_show">Made it to the finish and there is Ryan, the love of my life, cheering me to the end with a big old grin on his face. My world was complete. Amazing weekend, Ryan ended up 10th overall, Wisconsin boys brought the heat w 5 top 10 finishes and we got to hang with some pretty cool cats. Thanks to 212 crew for letting us tag along, <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=388393907991211" href="https://www.facebook.com/brokenspoke.bikes.9/">Broken Spoke Bikes</a> for my Niner Rocket and <a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=272898252735694" href="https://www.facebook.com/FunkierBike/">Funkier Bike USA</a> for keeping me looking cute! </span></span></div>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0Spearfish, SD, USA44.4908172 -103.8593697999999744.400190200000004 -104.02073129999997 44.5814442 -103.69800829999997tag:blogger.com,1999:blog-2444233591011830188.post-82187550110956052582016-08-14T10:57:00.000-07:002017-01-20T11:52:14.611-08:00Are you Hurt or are you Injured<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Are you hurt or are you injured? </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">That's what my soccer coach would always ask if I went down. If you're hurt, you play on. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Less then 5 miles into the Ore 2 Shore 50 Mile Mt Bike race, I went down hard. Getting up from the crash, was I hurt or injured? I got back on as I was only hurt, unfortunately the bike was broke. My brake and shift lever were spun backwards. I slow peddled to the next aid station and had it fixed. I lost about 10 minutes in the ordeal. My goal for top 5 w<span class="text_exposed_hide">...</span><span class="text_exposed_show">as lost. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="text_exposed_show">Do I quit? Do I just take a ride? Or do I play on? </span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="text_exposed_show">In soccer, the game doesn't end just because you're down 8 to 0 with no hopes of winning, you play til the end, until whistle blows. I decided to fight, if not for 5th, maybe I could recover a top 10 finish. I had the legs so I turned them on. I spent the next 30 miles battling my way back, maneuvering past hundreds of racers. Burned all the matches I had as there was nobody I could work with. I finally hit a paved road section and hooked up with a group of 9 riders that were clipping at a pace I liked. Worked with them for several miles until we hit the fire road. 3 of us broke off the front and I managed to work myself back to 7th position. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbvQkL6SZ9zjrG90QiZhm60lBOJk0RHwT1FxK1ajgruvNRerAz7cYAl9tpVQ2PsWcOBaN09fvaEWn3dXOfXSSIIpuyx6ST-dhyLzShJBiJDwYGxh0FQNdxGG8Lz2v3f7n87VBmykCZs3h/s1600/14030850_10154460322751518_820621765_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbvQkL6SZ9zjrG90QiZhm60lBOJk0RHwT1FxK1ajgruvNRerAz7cYAl9tpVQ2PsWcOBaN09fvaEWn3dXOfXSSIIpuyx6ST-dhyLzShJBiJDwYGxh0FQNdxGG8Lz2v3f7n87VBmykCZs3h/s320/14030850_10154460322751518_820621765_n.jpg" width="240" /></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="text_exposed_show">The entire race I had a slow leak in my rear tire and I was hoping it would hold but with 10 miles to go, it was flat. I had to pull off to shoot a co2. Stood there as several girls passed. I got back on, the tire held for about 3 more miles and I caught a few back. How many places I could recover? With 7 mi to go, I was full flat again with no choice but to ride it out as is. Frustration and exhaustion were getting the best of me, I started to have what felt like an asthma attack, couldn't catch my breath. Had to talk myself into calming down. Just finish, ignore it and finish the race. With only a mile left several more girls flew past me. Aaarrgg. Crossed the line and there were my friends and Ryan. They were there for me and that's what really matters. I ended up 13th overall and finally some luck of the draw, was 1st in my age category. </span></span></div>
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Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0Marquette, MI, USA46.5475825 -87.39559539999999146.198527 -88.0410424 46.896637999999996 -86.750148399999986tag:blogger.com,1999:blog-2444233591011830188.post-4425532812342645572016-05-29T11:24:00.000-07:002017-01-20T11:25:32.516-08:00Post Crash Traumatic Stress<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">10 Days prior to The Original Growler Endurance Mountain Bike Race, I went down hard while blazing down a hill during a road ride. The Gravel got me. I had been nursing a severe gash on my elbow that called for stitching of the tissue as well as the skin. My plan was to wrap it, down some pain killers, grin and bear it. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The day prior to the race we went out to pre ride some of the course. The section we ventured on first was fully exposed with a nasty drop, we were WAAY up there. I started having a panic atta</span><span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">ck, hyperventilating and had a full blown meltdown right there on the trail. Apparently my arm had been recovering faster then my mind. I was having a bad mental block. So worried about crashing that I couldn't focus on riding. It was so bad I didn't think I'd be able to race. We had to double back to base camp. I sent Ryan on his way to get his pre ride on and I took some time to regroup. Eventually I ventured to another part of the race course that was not exposed. There were many features, crazy technical climbs and descents, I took my time and worked my way through them. </span></span></div>
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<span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">The next morning I decided to go for it. The plan was to just walk the obstacles I wasn't comfortable with and incorporate the brakes more on the descents and not get upset about it. Anna Ganju once told me, "better to walk away and be able to bike another day" As the race rolled on I found myself in a few different trains and was able to watch those in front on how they handled certain techy sections, and was able to clear the majority of the boulder climbs and descents. I was happy with how my Niner and I handled. Bike just rolled right over everything. I took it easy on the descents, pushed the opens and maintained a solid pace on the climbs, making sure I had enough in the tank to be able to power through the technical sections with confidence. The course was gorgeous and super fun. I came out of the race smiling like the happy, dirty, little Diva I am. I managed 37 miles, 4,500 ft of climbing in 3hrs and 40 minutes. Toughest course I've ever ridden. </span></span></div>
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<span class="text_exposed_show"><span style="font-family: Arial, Helvetica, sans-serif;">I'll be working on my head game over the next couple of weeks in hopes that the fear will subside as I prepare for some of the major Wisconsin Off Road races coming up. If you take a nasty fall, take your time in coming back. It's ok to rely on the brakes for a couple months until you get your mojo back.</span></span></div>
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<span class="text_exposed_show"><span style="font-family: Arial;"><br /></span></span>Leia Schneebergerhttp://www.blogger.com/profile/11755063136346936619noreply@blogger.com0Gunnison, CO 81230, USA38.5458246 -106.9253206999999938.496148100000006 -107.00600169999998 38.5955011 -106.84463969999999